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Dzienniczek - Luty 2014

Jednostka: Tempo | Prędkość

<< Styczeń 2014		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2014 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30	31 Running 45min 26s 7km 037m (06:27/km) (9.29 km/h) HR:159/173	1	2 Running 33min 05s 5km 029m (06:35/km) (9.12 km/h) HR:158/177	1h 18min 12km 066m (06:30/km) (9.22 km/h)

3	4 Plan: {"distance": null, "other_creator": null, "date": "2014-02-04", "description": "", "simple_color": 0, "title": "6km", "duration": null, "effort": null, "id": 26738, "pace": null} 6km	5 Marsz 28min 50s 3km 029m (09:31/km) (6.30 km/h)	6 Siata 2h 00min	7 Plan: {"distance": null, "other_creator": null, "date": "2014-02-07", "description": "", "simple_color": 1, "title": "8km + 6 przebie\u017cek", "duration": null, "effort": null, "id": 26739, "pace": null} 8km + 6 przebieżek	8 Spacerek 1h 23min 24s 3km 950m (21:07/km) (2.84 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2014-02-09", "description": "", "simple_color": 3, "title": "10km", "duration": null, "effort": null, "id": 26740, "pace": null} 10km	1h 52min 6km 979m (16:04/km) (3.73 km/h) 2h 00min

10 Running 39min 14s 6km 099m (06:26/km) (9.33 km/h) HR:152/171	11 Plan: {"distance": null, "other_creator": null, "date": "2014-02-11", "description": "", "simple_color": 0, "title": "8km", "duration": null, "effort": null, "id": 26741, "pace": null} 8km	12 Siata 2h 00min	13	14 Plan: {"distance": null, "other_creator": null, "date": "2014-02-14", "description": "", "simple_color": 1, "title": "8km + 6 przebie\u017cek", "duration": null, "effort": null, "id": 26742, "pace": null} 8km + 6 przebieżek	15	16 Plan: {"distance": null, "other_creator": null, "date": "2014-02-16", "description": "", "simple_color": 3, "title": "12km", "duration": null, "effort": null, "id": 26743, "pace": null} 12km	39min 6km 099m (06:25/km) (9.33 km/h) 2h 00min
				95.5
17	18 Plan: {"distance": null, "other_creator": null, "date": "2014-02-18", "description": "", "simple_color": 0, "title": "10km", "duration": null, "effort": null, "id": 26744, "pace": null} 10km	19 Running 52min 15s 8km 035m (06:30/km) (9.23 km/h) HR:151/168	20	21 Plan: {"distance": null, "other_creator": null, "date": "2014-02-21", "description": "", "simple_color": 1, "title": "10km + 6 przebie\u017cek", "duration": null, "effort": null, "id": 26745, "pace": null} 10km + 6 przebieżek	22	23 Plan: {"distance": null, "other_creator": null, "date": "2014-02-23", "description": "", "simple_color": 3, "title": "14km", "duration": null, "effort": null, "id": 26746, "pace": null} 14km	52min 8km 035m (06:30/km) (9.23 km/h)

24	25 Plan: {"distance": null, "other_creator": null, "date": "2014-02-25", "description": "", "simple_color": 0, "title": "10km", "duration": null, "effort": null, "id": 26749, "pace": null} 10km	26 Running 51min 37s 8km 306m (06:13/km) (9.66 km/h) HR:156/172	27	28 Plan: {"distance": null, "other_creator": null, "date": "2014-02-28", "description": "", "simple_color": 1, "title": "10km + 6 przebie\u017cek", "duration": null, "effort": null, "id": 26750, "pace": null} 10km + 6 przebieżek	1	2 Plan: {"distance": null, "other_creator": null, "date": "2014-03-02", "description": "", "simple_color": 3, "title": "16km", "duration": null, "effort": null, "id": 26751, "pace": null} 16km	51min 8km 306m (06:12/km) (9.66 km/h)

Razem - Luty 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 48min	34km 448m	08:22/km	7.17 km/h
Siata:	4h 00min	0km 000m