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Dzienniczek - Styczeń 2017

Jednostka: Tempo | Prędkość

<< Grudzień 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Cycling 9min 59s 3km 085m (03:14/km) (18.54 km/h) Cycling 10min 53s 3km 457m (03:09/km) (19.06 km/h)	27	28 Cycling 9min 19s 3km 088m (03:01/km) (19.89 km/h) Cycling 9min 08s 2km 845m (03:13/km) (18.69 km/h)	29 Cycling 10min 05s 3km 058m (03:18/km) (18.20 km/h)	30 Cycling 14min 42s 6km 008m (02:27/km) (24.52 km/h) Cycling 20min 18s 6km 428m (03:09/km) (19.00 km/h)	31 Cycling 5min 47s 2km 501m (02:19/km) (25.95 km/h) Cycling 13min 04s 4km 273m (03:03/km) (19.62 km/h) Cycling 11min 23s 2km 806m (04:03/km) (14.79 km/h) Cycling 8min 14s 2km 774m (02:58/km) (20.22 km/h)	1	2h 02min 40km 323m (03:02/km) (19.69 km/h)

2 Cycling 7min 56s 2km 832m (02:48/km) (21.42 km/h) Cycling 16min 43s 2km 916m (05:44/km) (10.47 km/h)	3	4 Cycling 6min 23s 2km 154m (02:58/km) (20.25 km/h) Cycling 4min 54s 1km 539m (03:11/km) (18.84 km/h) Cycling 8min 33s 3km 089m (02:46/km) (21.68 km/h)	5 Cycling 6min 16s 2km 593m (02:25/km) (24.83 km/h) Cycling 8min 53s 3km 117m (02:51/km) (21.05 km/h) Cycling 8min 55s 1km 566m (05:42/km) (10.54 km/h) Cycling 7min 43s 2km 929m (02:38/km) (22.77 km/h)	6	7 Cycling 16min 47s 5km 718m (02:56/km) (20.44 km/h) Cycling 10min 51s 4km 912m (02:13/km) (27.16 km/h) Cycling 3min 50s 1km 426m (02:41/km) (22.32 km/h) Cycling 7min 22s 2km 911m (02:32/km) (23.71 km/h) Correr 18min 56s 3km 478m (05:27/km) (11.02 km/h)	8 Cycling 8min 10s 3km 013m (02:43/km) (22.14 km/h) Cycling 6min 48s 2km 908m (02:20/km) (25.66 km/h) Cycling 8min 23s 2km 864m (02:56/km) (20.50 km/h) Cycling 7min 04s 3km 087m (02:17/km) (26.21 km/h)	18min 3km 478m (05:26/km) (11.02 km/h) 2h 25min 49km 574m (02:56/km) (20.44 km/h)

9	10	11	12	13	14	15 Cycling 7min 13s 2km 994m (02:25/km) (24.89 km/h) Cycling 7min 05s 3km 074m (02:18/km) (26.04 km/h)	14min 6km 068m (02:21/km) (25.46 km/h)

16	17	18	19	20 Cycling 15min 10s 2km 495m (06:05/km) (9.87 km/h)	21 Cycling 7min 23s 2km 880m (02:34/km) (23.40 km/h) Cycling 18min 55s 5km 729m (03:18/km) (18.17 km/h) Cycling 26min 48s 3km 029m (08:51/km) (6.78 km/h) Cycling 7min 23s 3km 073m (02:24/km) (24.97 km/h) Cycling 4min 37s 1km 730m (02:40/km) (22.48 km/h)	22 Cycling 1h 51min 33s 27km 692m (04:02/km) (14.89 km/h)	3h 11min 46km 628m (04:06/km) (14.59 km/h)

23	24	25	26	27	28 Cycling 7min 57s 3km 021m (02:38/km) (22.80 km/h) Cycling 12min 56s 3km 291m (03:56/km) (15.27 km/h) Cycling 32min 47s 9km 875m (03:19/km) (18.07 km/h)	29	53min 16km 187m (03:18/km) (18.10 km/h)

30	31	1 Cycling 8min 19s 2km 881m (02:53/km) (20.78 km/h) Cycling 30min 07s 13km 926m (02:10/km) (27.74 km/h) Cycling 36min 36s 11km 798m (03:06/km) (19.34 km/h)	2	3	4 Cycling 8min 17s 2km 929m (02:50/km) (21.22 km/h) Cycling 1h 09min 24s 19km 957m (03:29/km) (17.25 km/h)	5 Cycling 7min 03s 3km 086m (02:17/km) (26.26 km/h)	2h 39min 54km 577m (02:55/km) (20.50 km/h)

Razem - Styczeń 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18min	3km 478m	05:26/km	11.02 km/h
Cycling:	6h 45min	118km 457m	03:25/km	17.54 km/h