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Dzienniczek - Lipiec 2017

Jednostka: Tempo | Prędkość

<< Czerwiec 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Plan: {"distance": "1.000", "other_creator": null, "date": "2017-06-27", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72212, "pace": "05:30"} Bieganie 1km 000m 05:30/km	28 Plan: {"distance": "3.000", "other_creator": null, "date": "2017-06-28", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72018, "pace": null} Bieganie 3km 000m	29	30 Plan: {"distance": "1.000", "other_creator": null, "date": "2017-06-30", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72019, "pace": "05:30"} Bieganie 1km 000m 05:30/km	1	2 Plan: {"distance": "4.000", "other_creator": null, "date": "2017-07-02", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72020, "pace": null} Bieganie 4km 000m

3	4 Plan: {"distance": "1.500", "other_creator": null, "date": "2017-07-04", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72021, "pace": "05:20"} Bieganie 1km 500m 05:20/km	5 Plan: {"distance": "4.000", "other_creator": null, "date": "2017-07-05", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72022, "pace": null} Bieganie 4km 000m	6	7 Plan: {"distance": "1.500", "other_creator": null, "date": "2017-07-07", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72023, "pace": "05:20"} Bieganie 1km 500m 05:20/km	8	9 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-07-09", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72024, "pace": null} Bieganie 5km 000m

10	11 Plan: {"distance": "1.500", "other_creator": null, "date": "2017-07-11", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72025, "pace": "05:20"} Bieganie 1km 500m 05:20/km	12 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-07-12", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72026, "pace": null} Bieganie 5km 000m	13	14 Plan: {"distance": "1.500", "other_creator": null, "date": "2017-07-14", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72027, "pace": "05:20"} Bieganie 1km 500m 05:20/km	15	16 Plan: {"distance": "6.000", "other_creator": null, "date": "2017-07-16", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72028, "pace": null} Bieganie 6km 000m

17	18 Plan: {"distance": "1.500", "other_creator": null, "date": "2017-07-18", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72029, "pace": "05:10"} Bieganie 1km 500m 05:10/km	19 Plan: {"distance": "6.000", "other_creator": null, "date": "2017-07-19", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72030, "pace": null} Bieganie 6km 000m	20	21 Plan: {"distance": "1.500", "other_creator": null, "date": "2017-07-21", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72031, "pace": "05:10"} Bieganie 1km 500m 05:10/km	22	23 Plan: {"distance": "7.000", "other_creator": null, "date": "2017-07-23", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72032, "pace": null} Bieganie 7km 000m

24	25 Plan: {"distance": "1.500", "other_creator": null, "date": "2017-07-25", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72033, "pace": "05:10"} Bieganie 1km 500m 05:10/km	26 Plan: {"distance": "7.000", "other_creator": null, "date": "2017-07-26", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72034, "pace": null} Bieganie 7km 000m	27	28 Plan: {"distance": "1.500", "other_creator": null, "date": "2017-07-28", "description": "", "simple_color": 4, "title": "Bieganie", "duration": null, "effort": null, "id": 72035, "pace": "05:10"} Bieganie 1km 500m 05:10/km	29	30 Plan: {"distance": "8.000", "other_creator": null, "date": "2017-07-30", "description": "", "simple_color": 0, "title": "Bieganie", "duration": null, "effort": null, "id": 72036, "pace": null} Bieganie 8km 000m

31 Bieganie 2min 43s 497m (05:28/km) (10.98 km/h)	1 Bieganie 7min 15s 979m (07:24/km) (8.10 km/h)	2	3 Deska 2min 05s	4 Bieganie 6min 31s 1km 155m (05:39/km) (10.63 km/h) Deska 2min 20s	5 Kalistenika 2min 30s	6 Bieganie 13min 38s 2km 031m (06:43/km) (8.94 km/h) Kalistenika 2min 45s	30min 4km 662m (06:27/km) (9.29 km/h) 9min
	91.1			91.0 8h

Razem - Lipiec 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2min	497m	05:27/km	10.98 km/h
Ćwiczenia siłowe:		0km 000m