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Dzienniczek - Sierpień 2020

Jednostka: Tempo | Prędkość
<< Lipiec 2020
Przejdź do:
Wrzesień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
27
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rower Pokaż
24min
8km 350m
(02:52/km)
28
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Running Pokaż
58min 46s
10km 948m
(05:22/km)
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rower Pokaż
24min
8km 350m
(02:52/km)
29
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Bieganie Pokaż
24min
8km 350m
(02:52/km)
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
30
icon_0
Running Pokaż
53min 55s
10km 122m
(05:20/km)
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
31
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
1
icon_0
Running Pokaż
57min 50s
10km 840m
(05:20/km)
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
2
icon_0
Running Pokaż
1h 18min 48s
15km 022m
(05:15/km)
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4h 33min
55km 282m
(04:56/km)
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2h 24min
50km 100m
(02:52/km)
 
3
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
4
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
5
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
6
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
7
8
icon_0
Running Pokaż
56min 43s
10km 589m
(05:21/km)
9
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Running Pokaż
1h 07min 47s
13km 009m
(05:13/km)
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2h 04min
23km 598m
(05:16/km)
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1h 36min
33km 400m
(02:52/km)
 
10
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
11
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
12
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
13
icon_0
Running Pokaż
1h 02min 56s
12km 759m
(04:56/km)
14
icon_0
Running Pokaż
48min 01s
10km 007m
(04:48/km)
15
icon_0
Running Pokaż
1h 19min 46s
15km 264m
(05:14/km)
HR:153
16
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Running Pokaż
57min 40s
11km 003m
(05:14/km)
HR:141
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4h 08min
49km 033m
(05:03/km)
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1h 12min
25km 050m
(02:52/km)
 
17
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
18
icon_0
Running Pokaż
1h 00min 12s
10km 817m
(05:34/km)
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
19
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
20
icon_0
Running Pokaż
50min 54s
10km 004m
(05:05/km)
HR:151
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
21
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
22
icon_0
Running Pokaż
53min 43s
10km 029m
(05:21/km)
HR:132
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
23
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Running Pokaż
1h 18min 09s
15km 039m
(05:12/km)
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4h 02min
45km 889m
(05:17/km)
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2h 24min
50km 100m
(02:52/km)
 
24
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
25
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
26
icon_0
Running Pokaż
1h 27min 28s
16km 918m
(05:10/km)
HR:223
27
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Running Pokaż
46min 57s
8km 997m
(05:13/km)
HR:131
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
28
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
29
icon_0
Running Pokaż
55min 43s
10km 167m
(05:29/km)
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
30
icon_0
Running Pokaż
46min 48s
10km 008m
(04:41/km)
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
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3h 56min
46km 090m
(05:08/km)
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2h 24min
50km 100m
(02:52/km)
 
31
1
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
2
icon_0
Running Pokaż
51min 39s
10km 104m
(05:07/km)
HR:153
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
3
icon_0
Running Pokaż
53min 23s
10km 018m
(05:20/km)
HR:138
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
4
icon_147
rower Pokaż
24min
8km 350m
(02:52/km)
5
icon_0
Running Pokaż
1h 24min 36s
16km 020m
(05:17/km)
HR:231
6
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Running Pokaż
55min 42s
11km 342m
(04:55/km)
HR:214
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4h 05min
47km 484m
(05:10/km)
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1h 36min
33km 400m
(02:52/km)
 

Razem - Sierpień 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 16h 29min 190km 472m 05:11/km 11.55 km/h
rower: 8h 00min 167km 000m 02:52/km 20.88 km/h