Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Czerwiec 2022

Jednostka: Tempo | Prędkość

<< Maj 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Walking 42min 44s 2km 841m (15:02/km) (3.99 km/h)	31	1 Walking 1h 51min 27s 4km 257m (26:11/km) (2.29 km/h) Walking 19min 1km 286m (14:46/km) (4.06 km/h) Walking 24min 56s 1km 614m (15:27/km) (3.88 km/h) Walking 4min 16s 251m (17:00/km) (3.53 km/h)	2	3 Walking 4min 33s 230m (19:47/km) (3.03 km/h) Walking 23min 09s 1km 551m (14:56/km) (4.02 km/h) Walking 20min 18s 1km 291m (15:43/km) (3.82 km/h)	4 Walking 18min 46s 1km 237m (15:10/km) (3.95 km/h) Walking 23min 15s 1km 585m (14:40/km) (4.09 km/h) Walking 4min 29s 243m (18:27/km) (3.25 km/h)	5	4h 56min 16km 386m (18:07/km) (3.31 km/h)

6 Walking 19min 34s 1km 268m (15:26/km) (3.89 km/h) Walking 24min 13s 1km 564m (15:29/km) (3.88 km/h) Walking 5min 45s 307m (18:44/km) (3.20 km/h)	7 Walking 6min 19s 285m (22:10/km) (2.71 km/h) Walking 18min 19s 1km 214m (15:05/km) (3.98 km/h) Walking 19min 20s 073m (24:50/km) (0.23 km/h) Walking 6min 21s 360m (17:38/km) (3.40 km/h)	8 Walking 19min 20s 1km 261m (15:20/km) (3.91 km/h) Walking 23min 37s 1km 593m (14:50/km) (4.05 km/h)	9 Walking 4min 12s 253m (16:36/km) (3.61 km/h) Walking 23h -1381min 59s Walking 24min 21s 1km 648m (14:47/km) (4.06 km/h) Walking 42min 12s 1km 575m (26:48/km) (2.24 km/h)	10 Walking 40min 43s 2km 672m (15:14/km) (3.94 km/h)	11 Walking 18min 18s 1km 213m (15:05/km) (3.98 km/h) Walking 26min 08s 1km 940m (13:28/km) (4.45 km/h)	12	4h 58min 17km 226m (17:20/km) (3.46 km/h)

13 Walking 24min 54s 1km 532m (16:15/km) (3.69 km/h) Walking 24min 09s 1km 619m (14:55/km) (4.02 km/h)	14 Walking 18min 45s 1km 235m (15:11/km) (3.95 km/h) Walking 22min 53s 1km 543m (14:50/km) (4.05 km/h)	15 Walking 18min 52s 1km 262m (14:57/km) (4.01 km/h) Walking 23min 50s 1km 585m (15:02/km) (3.99 km/h) Walking 54min 42s 392m (19:32/km) (0.43 km/h) Walking 3min 48s 237m (16:02/km) (3.74 km/h)	16	17 Walking 1h 08min 46s 515m (13:32/km) (0.45 km/h) Walking 19min 41s 1km 271m (15:29/km) (3.87 km/h) Walking 23min 47s 1km 632m (14:34/km) (4.12 km/h)	18	19 Walking 20min 34s 1km 411m (14:35/km) (4.12 km/h) Walking 24min 39s 1km 535m (16:04/km) (3.74 km/h)	5h 49min 15km 769m (22:09/km) (2.71 km/h)

20 Walking 19min 40s 1km 299m (15:08/km) (3.96 km/h) Walking 20min 03s 1km 239m (16:11/km) (3.71 km/h) Walking 4min 40s 225m (20:44/km) (2.89 km/h)	21 Walking 11min 15s 634m (17:45/km) (3.38 km/h) Walking 20min 33s 1km 240m (16:34/km) (3.62 km/h) Walking 26min 27s 1km 634m (16:11/km) (3.71 km/h)	22 Walking 24min 26s 1km 592m (15:21/km) (3.91 km/h) Walking 18min 50s 1km 288m (14:37/km) (4.10 km/h)	23 Walking 20min 47s 1km 469m (14:09/km) (4.24 km/h) Walking 19min 25s 1km 332m (14:35/km) (4.12 km/h) Walking 4min 33s 325m (14:00/km) (4.29 km/h)	24	25	26 Walking 19min 22s 1km 310m (14:47/km) (4.06 km/h) Walking 25min 05s 1km 571m (15:58/km) (3.76 km/h) Walking 4min 09s 244m (17:00/km) (3.53 km/h)	3h 59min 15km 402m (15:32/km) (3.86 km/h)

27	28 Walking 32min 10s 1km 614m (19:56/km) (3.01 km/h) Walking 21min 37s 1km 197m (18:04/km) (3.32 km/h) Walking 4min 29s 220m (20:23/km) (2.94 km/h)	29	30 Walking 32min 43s 1km 621m (20:11/km) (2.97 km/h) Walking 18min 45s 1km 213m (15:27/km) (3.88 km/h)	1 Walking 21min 09s 1km 551m (13:38/km) (4.40 km/h)	2	3	2h 10min 7km 416m (17:38/km) (3.40 km/h)

Razem - Czerwiec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Walking:	20h 51min	67km 807m	18:27/km	3.25 km/h