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Dzienniczek - Styczeń 2019

Jednostka: Tempo | Prędkość

<< Grudzień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1	2	3	4	5	6

7	8	9	10	11	12	13

14	15 Plan: {"distance": null, "other_creator": null, "date": "2019-01-15", "description": "", "simple_color": 0, "title": "15km", "duration": null, "effort": null, "id": 85355, "pace": null} 15km	16 Plan: {"distance": null, "other_creator": null, "date": "2019-01-16", "description": "", "simple_color": 6, "title": "4x1.5km P + 4x200m R", "duration": null, "effort": null, "id": 85356, "pace": null} 4x1.5km P + 4x200m ...	17	18 Plan: {"distance": null, "other_creator": null, "date": "2019-01-18", "description": "", "simple_color": 0, "title": "15km", "duration": null, "effort": null, "id": 85357, "pace": null} 15km	19	20 Plan: {"distance": null, "other_creator": null, "date": "2019-01-20", "description": "", "simple_color": 6, "title": "Bieg Chomicz\u00f3wki", "duration": null, "effort": null, "id": 85358, "pace": null} Bieg Chomiczówki

21	22 Plan: {"distance": null, "other_creator": null, "date": "2019-01-22", "description": "", "simple_color": 0, "title": "15km", "duration": null, "effort": null, "id": 85359, "pace": null} 15km	23 Plan: {"distance": null, "other_creator": null, "date": "2019-01-23", "description": "", "simple_color": 6, "title": "4x2km P + 4x200m R", "duration": null, "effort": null, "id": 85360, "pace": null} 4x2km P + 4x200m ...	24	25 Plan: {"distance": null, "other_creator": null, "date": "2019-01-25", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 85361, "pace": null} Podbiegi 10x150m	26 Plan: {"distance": null, "other_creator": null, "date": "2019-01-26", "description": "", "simple_color": 0, "title": "15km", "duration": null, "effort": null, "id": 85362, "pace": null} 15km	27 Plan: {"distance": null, "other_creator": null, "date": "2019-01-27", "description": "", "simple_color": 6, "title": "10km M", "duration": null, "effort": null, "id": 85363, "pace": null} 10km M

28	29 Plan: {"distance": null, "other_creator": null, "date": "2019-01-29", "description": "", "simple_color": 0, "title": "15km", "duration": null, "effort": null, "id": 85364, "pace": null} 15km	30 Plan: {"distance": null, "other_creator": null, "date": "2019-01-30", "description": "", "simple_color": 6, "title": "5km P + 4x200m R", "duration": null, "effort": null, "id": 85365, "pace": null} 5km P + 4x200m ...	31	1 Plan: {"distance": null, "other_creator": null, "date": "2019-02-01", "description": "", "simple_color": 7, "title": "10x150m podbiegi", "duration": null, "effort": null, "id": 85366, "pace": null} 10x150m podbiegi	2	3

Razem - Styczeń 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m