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Dzienniczek - Styczeń 2025

Jednostka: Tempo | Prędkość

<< Grudzień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2025 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31	1	2 Plan: {"distance": null, "other_creator": null, "date": "2025-01-02", "description": "CAROLINE GIRVAN STRENGTH ", "simple_color": 7, "title": "LEGS", "duration": "0:30:00", "effort": null, "id": 101614, "pace": null} LEGS 30min CAROLINE G ... CAROLINE GIRVAN STRENGTH {"distance": null, "other_creator": null, "date": "2025-01-02", "description": "", "simple_color": 0, "title": "INTERVAL", "duration": null, "effort": null, "id": 101615, "pace": null} INTERVAL	3 Plan: {"distance": null, "other_creator": null, "date": "2025-01-03", "description": "", "simple_color": 0, "title": "INTERVAL", "duration": null, "effort": null, "id": 101616, "pace": null} INTERVAL {"distance": null, "other_creator": null, "date": "2025-01-03", "description": "GIRVAN STRENGTH", "simple_color": 2, "title": "FULL BODY", "duration": null, "effort": null, "id": 101617, "pace": null} FULL BODY GIRVAN STR ... GIRVAN STRENGTH	4	5 Plan: {"distance": null, "other_creator": null, "date": "2025-01-05", "description": "", "simple_color": 0, "title": "INTERVAL", "duration": "0:45:00", "effort": null, "id": 101625, "pace": null} INTERVAL 45min

6 Plan: {"distance": null, "other_creator": null, "date": "2025-01-06", "description": "GIRVAN STRENGTH", "simple_color": 2, "title": "FULL BODY", "duration": null, "effort": null, "id": 101618, "pace": null} FULL BODY GIRVAN STR ... GIRVAN STRENGTH {"distance": null, "other_creator": null, "date": "2025-01-06", "description": "GIRVAN STRENGHT", "simple_color": 6, "title": "ABS GLUTES", "duration": null, "effort": null, "id": 101626, "pace": null} ABS GLUTES GIRVAN STR ... GIRVAN STRENGHT	7 Plan: {"distance": null, "other_creator": null, "date": "2025-01-07", "description": "GIRVAN STRENGHT", "simple_color": 4, "title": "ARMS", "duration": null, "effort": null, "id": 101619, "pace": null} ARMS GIRVAN STR ... GIRVAN STRENGHT	8	9 Plan: {"distance": null, "other_creator": null, "date": "2025-01-09", "description": "GIRVAN STRENGHT", "simple_color": 7, "title": "LEGS", "duration": null, "effort": null, "id": 101621, "pace": null} LEGS GIRVAN STR ... GIRVAN STRENGHT {"distance": null, "other_creator": null, "date": "2025-01-09", "description": "", "simple_color": 6, "title": "GLUTES", "duration": "0:30:00", "effort": null, "id": 101622, "pace": null} GLUTES 30min	10 Plan: {"distance": null, "other_creator": null, "date": "2025-01-10", "description": "GIRVAN STRENGHT", "simple_color": 2, "title": "FULL BODY", "duration": null, "effort": null, "id": 101623, "pace": null} FULL BODY GIRVAN STR ... GIRVAN STRENGHT {"distance": null, "other_creator": null, "date": "2025-01-10", "description": "", "simple_color": 6, "title": "ABS GLUTES", "duration": "0:30:00", "effort": null, "id": 101624, "pace": null} ABS GLUTES 30min	11	12 Plan: {"distance": null, "other_creator": null, "date": "2025-01-12", "description": "", "simple_color": 0, "title": "INTERVAL", "duration": "0:45:00", "effort": null, "id": 101620, "pace": null} INTERVAL 45min

13 Plan: {"distance": null, "other_creator": null, "date": "2025-01-13", "description": "", "simple_color": 2, "title": "FULL BODY", "duration": null, "effort": null, "id": 101627, "pace": null} FULL BODY {"distance": null, "other_creator": null, "date": "2025-01-13", "description": "", "simple_color": 6, "title": "ABS GLUTES", "duration": null, "effort": null, "id": 101628, "pace": null} ABS GLUTES	14 Plan: {"distance": null, "other_creator": null, "date": "2025-01-14", "description": "", "simple_color": 4, "title": "ARMS", "duration": null, "effort": null, "id": 101629, "pace": null} ARMS	15	16 Plan: {"distance": null, "other_creator": null, "date": "2025-01-16", "description": "", "simple_color": 7, "title": "LEGS", "duration": null, "effort": null, "id": 101630, "pace": null} LEGS {"distance": null, "other_creator": null, "date": "2025-01-16", "description": "", "simple_color": 6, "title": "GLUTES", "duration": null, "effort": null, "id": 101631, "pace": null} GLUTES	17 Plan: {"distance": null, "other_creator": null, "date": "2025-01-17", "description": "", "simple_color": 2, "title": "FULL BODY", "duration": null, "effort": null, "id": 101633, "pace": null} FULL BODY {"distance": null, "other_creator": null, "date": "2025-01-17", "description": "", "simple_color": 6, "title": "ABS GLUTES", "duration": null, "effort": null, "id": 101634, "pace": null} ABS GLUTES	18	19 Plan: {"distance": null, "other_creator": null, "date": "2025-01-19", "description": "", "simple_color": 0, "title": "INTERVAL", "duration": null, "effort": null, "id": 101632, "pace": null} INTERVAL

20	21	22	23	24	25	26

27	28	29	30	31	1	2

Razem - Styczeń 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m