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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość

<< Kwiecień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
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3	4	5	6	7	8	9

10 Joga 15min Bieganie 51min 01s 8km 000m (06:23/km) (9.41 km/h) Inna aktywność 31min 43s	11 Plan: {"distance": null, "other_creator": null, "date": "2021-05-11", "description": "", "simple_color": 0, "title": "Yoga Rano", "duration": null, "effort": null, "id": 96720, "pace": null} Yoga Rano {"distance": null, "other_creator": null, "date": "2021-05-11", "description": "", "simple_color": 0, "title": "Yoga Wiecz\u00f3r", "duration": null, "effort": null, "id": 96721, "pace": null} Yoga Wieczór {"distance": null, "other_creator": null, "date": "2021-05-11", "description": "#48 FBW", "simple_color": 5, "title": "Si\u0142owe ", "duration": null, "effort": null, "id": 96719, "pace": null} Siłowe #48 FBW {"distance": null, "other_creator": null, "date": "2021-05-11", "description": "Brzuch i boczki; D11", "simple_color": 6, "title": "Ko\u0142akowska ", "duration": "0:28:00", "effort": null, "id": 96722, "pace": null} Kołakowska 28min Brzuch i b ... Brzuch i boczki; D11	12 Plan: {"distance": null, "other_creator": null, "date": "2021-05-12", "description": "WPS 40'", "simple_color": 2, "title": "Streching", "duration": null, "effort": null, "id": 96723, "pace": null} Streching WPS 40' {"distance": null, "other_creator": null, "date": "2021-05-12", "description": "", "simple_color": 0, "title": "Yoga Rano", "duration": null, "effort": null, "id": 96724, "pace": null} Yoga Rano {"distance": null, "other_creator": null, "date": "2021-05-12", "description": "", "simple_color": 0, "title": "Yoga Wiecz\u00f3r", "duration": null, "effort": null, "id": 96725, "pace": null} Yoga Wieczór	13 Plan: {"distance": "8.000", "other_creator": null, "date": "2021-05-13", "description": "", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 96726, "pace": null} Bieg 8km 000m {"distance": null, "other_creator": null, "date": "2021-05-13", "description": "", "simple_color": 0, "title": "Yoga Rano", "duration": null, "effort": null, "id": 96728, "pace": null} Yoga Rano {"distance": null, "other_creator": null, "date": "2021-05-13", "description": "", "simple_color": 0, "title": "Yoga Wiecz\u00f3r", "duration": null, "effort": null, "id": 96729, "pace": null} Yoga Wieczór {"distance": null, "other_creator": null, "date": "2021-05-13", "description": "Intensywna Tabata x5 D12", "simple_color": 6, "title": "Ko\u0142akowska ", "duration": null, "effort": null, "id": 96727, "pace": null} Kołakowska Intensywna ... Intensywna Tabata x5 D12	14 Plan: {"distance": "8.000", "other_creator": null, "date": "2021-05-14", "description": "", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 96730, "pace": null} Bieg 8km 000m {"distance": null, "other_creator": null, "date": "2021-05-14", "description": "", "simple_color": 0, "title": "Yoga Rano", "duration": null, "effort": null, "id": 96732, "pace": null} Yoga Rano {"distance": null, "other_creator": null, "date": "2021-05-14", "description": "", "simple_color": 0, "title": "Yoga Wiecz\u00f3r", "duration": "0:15:00", "effort": null, "id": 96733, "pace": null} Yoga Wieczór 15min {"distance": null, "other_creator": null, "date": "2021-05-14", "description": "Plecy, brzuch, ramiona D13", "simple_color": 6, "title": "Ko\u0142akowska ", "duration": "0:38:00", "effort": null, "id": 96731, "pace": null} Kołakowska 38min Plecy, brz ... Plecy, brzuch, ramiona D13	15 Plan: {"distance": null, "other_creator": null, "date": "2021-05-15", "description": "#97- Shape& Burn", "simple_color": 5, "title": "Si\u0142owe ", "duration": "1:00:00", "effort": null, "id": 96734, "pace": null} Siłowe 1h 00min #97- Shape ... #97- Shape& Burn {"distance": null, "other_creator": null, "date": "2021-05-15", "description": "", "simple_color": 0, "title": "Yoga Rano", "duration": null, "effort": null, "id": 96736, "pace": null} Yoga Rano {"distance": null, "other_creator": null, "date": "2021-05-15", "description": "", "simple_color": 0, "title": "Yoga Wiecz\u00f3r", "duration": null, "effort": null, "id": 96737, "pace": null} Yoga Wieczór {"distance": null, "other_creator": null, "date": "2021-05-15", "description": "Tr. interwa\u0142owy- Turbo spalanie- 45s/15s- D15", "simple_color": 6, "title": "Ko\u0142akowska ", "duration": "0:47:00", "effort": null, "id": 96735, "pace": null} Kołakowska 47min Tr. interw ... Tr. interwałowy- Turbo spalanie- 45s/15s- D15	16 Plan: {"distance": "8.000", "other_creator": null, "date": "2021-05-16", "description": "", "simple_color": 1, "title": "Bieg", "duration": null, "effort": null, "id": 96738, "pace": null} Bieg 8km 000m {"distance": null, "other_creator": null, "date": "2021-05-16", "description": "P\u0142aski brzuch- D16", "simple_color": 6, "title": "Ko\u0142akowska", "duration": "0:32:00", "effort": null, "id": 96739, "pace": null} Kołakowska 32min Płaski brz ... Płaski brzuch- D16	51min 8km 000m (06:22/km) (9.41 km/h) 15min 31min

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31	1	2	3	4	5	6

Razem - Maj 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	51min	8km 000m	06:22/km	9.41 km/h
Joga:	15min	0km 000m
Inna aktywność:	31min	0km 000m