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Dzienniczek - Styczeń 2021

Jednostka: Tempo | Prędkość

<< Grudzień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Spacer 1h 32min 44s 861m (47:42/km) (0.56 km/h) Jazda na rowerze 29min 14km 000m (02:04/km) (28.97 km/h)	29 Jazda na rowerze 8min 43s 2km 147m (04:04/km) (14.78 km/h) Jazda na rowerze 10min 43s 2km 127m (05:02/km) (11.91 km/h) Jazda na rowerze 29min 45s 14km 000m (02:08/km) (28.24 km/h)	30 Jazda na rowerze 33min 02s 16km 000m (02:04/km) (29.06 km/h)	31 Spacer 2h 18min 29s 4km 505m (30:44/km) (1.95 km/h)	1 Jazda na rowerze 11min 40s 6km 000m (01:57/km) (30.86 km/h)	2 Spacer 1h 19min 50s 3km 209m (24:53/km) (2.41 km/h) Jazda na rowerze 27min 21s 14km 000m (01:57/km) (30.71 km/h)	3 Spacer 10min 36s 541m (19:36/km) (3.06 km/h) Spacer 1h 04min 59s 2km 608m (24:55/km) (2.41 km/h) Jazda na rowerze 33min 53s 18km 000m (01:53/km) (31.87 km/h)	6h 26min 11km 724m (32:58/km) (1.82 km/h) 3h 04min 86km 274m (02:08/km) (28.11 km/h)

4 Jazda na rowerze 35min 05s 18km 000m (01:57/km) (30.78 km/h)	5 Jazda na rowerze 34min 04s 18km 000m (01:54/km) (31.70 km/h)	6 Spacer 1h 30min 3km 127m (28:47/km) (2.08 km/h) Jazda na rowerze 36min 55s 18km 000m (02:03/km) (29.26 km/h)	7 Spacer 1h 21min 05s 2km 392m (33:54/km) (1.77 km/h) Bieganie 4min 49s 899m (05:21/km) (11.20 km/h) Jazda na rowerze 23min 01s 12km 000m (01:55/km) (31.28 km/h)	8 Spacer 57min 30s 2km 295m (25:03/km) (2.39 km/h) Bieganie 4min 56s 934m (05:17/km) (11.36 km/h) Jazda na rowerze 37min 33s 20km 000m (01:53/km) (31.96 km/h)	9 Spacer 54min 08s 1km 196m (45:16/km) (1.33 km/h) Bieganie 7min 18s 1km 376m (05:18/km) (11.31 km/h) Jazda na rowerze 37min 41s 20km 000m (01:53/km) (31.84 km/h)	10 Spacer 1h 39min 39s 3km 526m (28:16/km) (2.12 km/h) Spacer 14min 04s 1km 150m (12:14/km) (4.91 km/h) Bieganie 8min 04s 1km 518m (05:19/km) (11.29 km/h) Jazda na rowerze 27min 16s 14km 000m (01:57/km) (30.81 km/h)	25min 4km 727m (05:18/km) (11.29 km/h) 3h 51min 120km 000m (01:55/km) (31.09 km/h) 6h 36min 13km 686m (28:57/km) (2.07 km/h)

11 Spacer 1h 23min 53s 2km 535m (33:05/km) (1.81 km/h) Jazda na rowerze 30min 45s 4km 484m (06:51/km) (8.75 km/h) Bieganie 4min 57s 925m (05:21/km) (11.21 km/h) Jazda na rowerze 31min 55s 16km 000m (02:00/km) (30.08 km/h)	12 Spacer 21min 11s 813m (26:03/km) (2.30 km/h) Bieganie 7min 06s 1km 367m (05:12/km) (11.55 km/h) Jazda na rowerze 19min 47s 10km 000m (01:59/km) (30.33 km/h)	13 Spacer 1h 40min 07s 3km 060m (32:43/km) (1.83 km/h) Bieganie 9min 17s 1km 758m (05:17/km) (11.36 km/h) Jazda na rowerze 33min 47s 18km 000m (01:53/km) (31.97 km/h)	14 Spacer 29min 56s 2km 023m (14:48/km) (4.06 km/h) Bieganie 7min 14s 1km 337m (05:25/km) (11.09 km/h) Jazda na rowerze 20min 21s 10km 000m (02:02/km) (29.48 km/h)	15 Spacer 13min 28s 1km 217m (11:04/km) (5.42 km/h) Spacer 23min 07s 2km 095m (11:02/km) (5.44 km/h) Spacer 40min 23s 1km 632m (24:45/km) (2.42 km/h) Jazda na rowerze 24min 22s 12km 000m (02:02/km) (29.55 km/h)	16 Bieganie 7min 08s 1km 407m (05:04/km) (11.83 km/h) Spacer 22min 22s 1km 885m (11:52/km) (5.06 km/h) Spacer 1h 37min 40s 2km 520m (38:45/km) (1.55 km/h)	17 Spacer 44min 40s 4km 656m (09:36/km) (6.25 km/h) Spacer 1h 14min 05s 4km 005m (18:30/km) (3.24 km/h) Bieganie 9min 27s 1km 758m (05:23/km) (11.16 km/h)	45min 8km 552m (05:16/km) (11.36 km/h) 9h 10min 26km 441m (20:50/km) (2.88 km/h) 2h 40min 70km 484m (02:17/km) (26.28 km/h)

18 Jazda na rowerze 41min 55s 22km 000m (01:54/km) (31.49 km/h)	19 Spacer 47min 56s 2km 915m (16:27/km) (3.65 km/h) Bieganie 9min 46s 1km 739m (05:37/km) (10.68 km/h) Jazda na rowerze 31min 09s 16km 000m (01:57/km) (30.82 km/h)	20 Spacer 1h 01min 26s 2km 677m (22:57/km) (2.61 km/h) Bieganie 9min 19s 1km 801m (05:10/km) (11.60 km/h) Jazda na rowerze 19min 29s 10km 000m (01:57/km) (30.80 km/h)	21 Spacer 1h 01min 47s 1km 592m (38:49/km) (1.55 km/h) Spacer 1h 30min 48s 2km 448m (37:05/km) (1.62 km/h) Jazda na rowerze 26min 23s 14km 000m (01:53/km) (31.84 km/h)	22 Spacer 1h 32min 49s 4km 272m (21:44/km) (2.76 km/h) Spacer 1h 01min 22s 4km 335m (14:09/km) (4.24 km/h) Bieganie 12min 16s 2km 448m (05:01/km) (11.97 km/h)	23 Spacer 1h 12min 24s 2km 697m (26:51/km) (2.24 km/h) Jazda na rowerze 30min 55s 16km 000m (01:56/km) (31.05 km/h)	24 Bieganie 13min 08s 2km 432m (05:24/km) (11.11 km/h) Spacer 27min 04s 1km 132m (23:55/km) (2.51 km/h) Spacer 56min 35s 2km 325m (24:20/km) (2.47 km/h) Jazda na rowerze 28min 05s 14km 000m (02:00/km) (29.91 km/h)	44min 8km 420m (05:16/km) (11.36 km/h) 2h 57min 92km 000m (01:56/km) (31.02 km/h) 9h 32min 24km 393m (23:27/km) (2.56 km/h)

25	26 Spacer 1h 09min 26s 3km 019m (23:00/km) (2.61 km/h)	27 Spacer 1h 53min 45s 5km 094m (22:20/km) (2.69 km/h) Bieganie 19min 02s 3km 301m (05:46/km) (10.41 km/h) Jazda na rowerze 37min 52s 18km 000m (02:06/km) (28.52 km/h)	28 Spacer 1h 11min 18s 1km 800m (39:37/km) (1.51 km/h) Jazda na rowerze 32min 11s 16km 000m (02:01/km) (29.83 km/h)	29 Spacer 1h 09min 28s 1km 649m (42:08/km) (1.42 km/h) Spacer 51min 35s 1km 087m (47:27/km) (1.26 km/h) Bieganie 7min 03s 1km 359m (05:11/km) (11.57 km/h) Jazda na rowerze 41min 19s 20km 000m (02:04/km) (29.04 km/h)	30 Spacer 1h 06min 48s 1km 247m (53:34/km) (1.12 km/h) Jazda na rowerze 35min 44s 18km 000m (01:59/km) (30.22 km/h)	31 Spacer 1h 11min 3km 871m (18:20/km) (3.27 km/h) Spacer 59min 51s 3km 774m (15:52/km) (3.78 km/h) Spacer 1h 13min 19s 1km 291m (56:47/km) (1.06 km/h) Jazda na rowerze 31min 34s 16km 000m (01:58/km) (30.41 km/h)	26min 4km 660m (05:35/km) (10.72 km/h) 10h 46min 22km 832m (28:18/km) (2.12 km/h) 2h 58min 88km 000m (02:01/km) (29.55 km/h)

Razem - Styczeń 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 20min	26km 359m	05:20/km	11.23 km/h
Spacer:	38h 41min	93km 710m	24:46/km	2.42 km/h
Jazda na rowerze:	13h 42min	408km 484m	02:00/km	29.82 km/h