| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Czerwiec 2017 | Sierpień 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 1h 29min
12km 836m
(06:58/km)
 5h 00min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 08min
19km 226m
(06:42/km)
4h 00min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 47min
22km 730m
(07:21/km)
 5h 54min
86km 365m
(04:06/km)
5h 00min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 07min
19km 302m
(06:34/km)
5h 00min
 57min
6km 471m
(08:55/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 00min
19km 246m
(06:17/km)
7h 00min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 04min
19km 104m
(06:30/km)
5h 00min
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 10h 33min | 93km 340m | 06:47/km | 8.84 km/h |
| Ćwiczenia na siłowni: | 21h 00min | 0km 000m | ||
| Jazda na rowerze: | 5h 54min | 86km 365m | 04:06/km | 14.63 km/h |
| Spacer: | 57min | 6km 471m | 08:55/km | 6.72 km/h |
