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Dzienniczek - Grudzień 2023

Jednostka: Tempo | Prędkość

<< Listopad 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2024 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: Easy Run 5km 000m 07:24/km Run 5 KM a ... Run 5 KM at a pace of about 7:24 per KM -- for a total time of 37:02. The pace of 7:24 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	29	30 Plan: Easy Run 5km 000m 07:24/km Run 5 KM a ... Run 5 KM at a pace of about 7:24 per KM -- for a total time of 37:02. The pace of 7:24 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	1 Plan: Easy Run 5km 000m 07:24/km Run 5 KM a ... Run 5 KM at a pace of about 7:24 per KM -- for a total time of 37:02. The pace of 7:24 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	2	3 Plan: Easy Run 6km 000m 07:24/km Run 6 KM ... Run 6 KM at a pace of about 7:24 per KM -- for a total time of 44:26. The pace of 7:24 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.

4	5 Plan: Easy Run 4km 000m 07:24/km Run 4 KM ... Run 4 KM at a pace of about 7:24 per KM -- for a total time of 29:37. The pace of 7:24 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	6	7 Plan: Bieg 6km 000m Run a tota ... Run a total distance of 6 KM. Your run should include: - a warm up of about 2 KM at an easy pace - 3 repeats of 800 meters each; your time for each repeat should be 4:36 - a 400-meter recovery jog after each repeat - a cool down of about 1 KM at an easy pace	8 Plan: Easy Run 4km 000m 07:24/km Run 4 KM a ... Run 4 KM at a pace of about 7:24 per KM -- for a total time of 29:37. The pace of 7:24 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	9	10 Plan: Long Run 13km 000m 07:24/km Run 13 KM ... Run 13 KM at a pace of about 7:24 per KM -- for a total time of 1:36:16. The pace of 7:24 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.

11	12	13	14	15	16	17

18	19	20	21	22	23	24

25	26	27	28	29	30	31

Razem - Grudzień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m