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Dzienniczek - Listopad 2022

Jednostka: Tempo | Prędkość

<< Październik 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Running 22min 51s 5km 267m (04:20/km) (13.83 km/h) Running 12min 40s 3km 084m (04:06/km) (14.61 km/h) Running 12min 18s 3km 089m (03:59/km) (15.07 km/h)	1 Running 23min 12s 5km 252m (04:25/km) (13.58 km/h) Running 12min 53s 3km 101m (04:09/km) (14.44 km/h) Running 12min 18s 3km 088m (03:59/km) (15.06 km/h)	2 Running 6min 13s 1km 655m (03:45/km) (15.97 km/h)	3 Running 22min 53s 5km 255m (04:21/km) (13.78 km/h) Running 12min 27s 3km 095m (04:01/km) (14.92 km/h) Running 11min 55s 3km 089m (03:51/km) (15.55 km/h)	4 Running 23min 43s 5km 221m (04:33/km) (13.21 km/h) Running 12min 53s 3km 082m (04:11/km) (14.35 km/h) Running 11min 51s 3km 089m (03:50/km) (15.64 km/h)	5 Running 22min 24s 5km 275m (04:15/km) (14.13 km/h) Running 9min 28s 2km 210m (04:17/km) (14.01 km/h) Running 3min 03s 828m (03:41/km) (16.29 km/h) Running 12min 27s 3km 083m (04:02/km) (14.86 km/h)	6 Running 12min 30s 3km 075m (04:04/km) (14.76 km/h) Running 1min 17s 417m (03:05/km) (19.50 km/h) Running 1min 24s 416m (03:22/km) (17.83 km/h) Running 1min 24s 412m (03:24/km) (17.66 km/h) Running 1min 36s 411m (03:54/km) (15.41 km/h)	4h 23min 63km 494m (04:09/km) (14.45 km/h)

7 Running 22min 55s 5km 260m (04:21/km) (13.77 km/h) Running 12min 42s 3km 079m (04:07/km) (14.55 km/h) Running 12min 15s 3km 085m (03:58/km) (15.11 km/h)	8 Running 12min 46s 3km 084m (04:08/km) (14.49 km/h) Running 8min 23s 1km 998m (04:12/km) (14.30 km/h)	9	10 Running 12min 35s 3km 097m (04:04/km) (14.77 km/h) Running 12min 22s 3km 105m (03:59/km) (15.06 km/h) Running 12min 09s 3km 074m (03:57/km) (15.18 km/h)	11 Running 12min 44s 3km 093m (04:07/km) (14.57 km/h) Running 12min 50s 3km 129m (04:06/km) (14.63 km/h) Running 12min 30s 3km 092m (04:03/km) (14.84 km/h)	12 Running 5min 57s 1km 654m (03:36/km) (16.68 km/h)	13	2h 30min 36km 750m (04:05/km) (14.69 km/h)

14 Running 13min 01s 3km 118m (04:10/km) (14.37 km/h) Running 12min 33s 3km 086m (04:04/km) (14.75 km/h) Running 12min 12s 3km 092m (03:57/km) (15.21 km/h)	15 Running 13min 20s 3km 114m (04:17/km) (14.01 km/h) Running 12min 47s 3km 097m (04:08/km) (14.54 km/h) Running 5min 31s 1km 535m (03:36/km) (16.69 km/h)	16 Running 12min 51s 3km 102m (04:09/km) (14.48 km/h) Running 12min 58s 3km 093m (04:12/km) (14.31 km/h) Running 12min 21s 3km 095m (03:59/km) (15.04 km/h)	17 Running 12min 31s 3km 086m (04:03/km) (14.79 km/h) Running 12min 07s 3km 125m (03:53/km) (15.47 km/h)	18 Running 12min 56s 3km 106m (04:10/km) (14.41 km/h) Running 12min 52s 3km 107m (04:08/km) (14.49 km/h) Running 12min 29s 3km 114m (04:01/km) (14.97 km/h)	19 Running 12min 46s 3km 106m (04:07/km) (14.60 km/h) Running 12min 28s 3km 087m (04:02/km) (14.86 km/h) Running 12min 28s 3km 106m (04:01/km) (14.95 km/h)	20 Running 13min 08s 3km 112m (04:13/km) (14.22 km/h) Running 12min 24s 3km 090m (04:01/km) (14.95 km/h)	3h 53min 57km 371m (04:04/km) (14.73 km/h)

21 Running 12min 09s 3km 100m (03:55/km) (15.31 km/h)	22 Running 12min 53s 3km 096m (04:10/km) (14.42 km/h) Running 12min 49s 3km 096m (04:08/km) (14.49 km/h) Running 12min 23s 3km 099m (04:00/km) (15.02 km/h)	23 Running 12min 31s 3km 105m (04:02/km) (14.88 km/h) Running 12min 24s 3km 081m (04:01/km) (14.91 km/h)	24 Running 12min 02s 3km 067m (03:55/km) (15.29 km/h) Running 12min 26s 3km 076m (04:03/km) (14.84 km/h)	25 Running 12min 10s 3km 089m (03:56/km) (15.23 km/h) Running 12min 38s 3km 085m (04:06/km) (14.65 km/h)	26 Running 12min 08s 3km 074m (03:57/km) (15.20 km/h) Running 12min 14s 3km 104m (03:56/km) (15.22 km/h)	27 Running 12min 24s 3km 090m (04:01/km) (14.95 km/h) Running 12min 02s 3km 048m (03:57/km) (15.20 km/h) Running 23min 09s 5km 146m (04:30/km) (13.34 km/h)	3h 16min 48km 356m (04:03/km) (14.78 km/h)

28	29 Running 7min 53s 2km 013m (03:55/km) (15.32 km/h) Running 13min 31s 3km 110m (04:21/km) (13.81 km/h)	30 Running 12min 07s 3km 097m (03:55/km) (15.34 km/h) Running 12min 15s 3km 084m (03:58/km) (15.11 km/h)	1 Running 7min 55s 2km 042m (03:53/km) (15.48 km/h) Running 11min 59s 3km 076m (03:54/km) (15.40 km/h)	2 Running 13min 25s 3km 102m (04:20/km) (13.87 km/h) Running 8min 09s 2km 054m (03:58/km) (15.12 km/h)	3	4	1h 27min 21km 578m (04:02/km) (14.84 km/h)

Razem - Listopad 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 01min	205km 835m	04:05/km	14.67 km/h