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Dzienniczek - Czerwiec 2022

Jednostka: Tempo | Prędkość

<< Maj 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Jazda na rowerze 7min 25s 1km 115m (06:39/km) (9.02 km/h) Jazda na rowerze 6min 47s 917m (07:24/km) (8.11 km/h) Jazda na rowerze 13min 57s 1km 998m (06:59/km) (8.59 km/h) Jazda na rowerze 5min 44s 1km 042m (05:30/km) (10.90 km/h) Jazda na rowerze 33min 01s 3km 557m (09:17/km) (6.46 km/h) Jazda na rowerze 6min 26s 1km 055m (06:06/km) (9.84 km/h) Jazda na rowerze 10min 07s 1km 574m (06:26/km) (9.34 km/h) Jazda na rowerze 24min 16s 2km 644m (09:11/km) (6.54 km/h) Jazda na rowerze 10min 02s 1km 590m (06:19/km) (9.51 km/h)	31 Jazda na rowerze 6min 01s 1km 050m (05:44/km) (10.47 km/h) Jazda na rowerze 10min 18s 1km 071m (09:37/km) (6.24 km/h) Jazda na rowerze 12min 55s 1km 658m (07:47/km) (7.70 km/h)	1 Jazda na rowerze 8min 58s 1km 633m (05:29/km) (10.93 km/h) Jazda na rowerze 35min 08s 3km 465m (10:08/km) (5.92 km/h) Jazda na rowerze 10min 36s 1km 542m (06:52/km) (8.73 km/h) Jazda na rowerze 19min 20s 1km 759m (10:59/km) (5.46 km/h) Jazda na rowerze 48min 16s 6km 094m (07:55/km) (7.58 km/h)	2 Jazda na rowerze 33min 14s 2km 289m (14:31/km) (4.13 km/h) Jazda na rowerze 8min 39s 763m (11:20/km) (5.29 km/h) Jazda na rowerze 13min 09s 2km 683m (04:54/km) (12.24 km/h) Jazda na rowerze 9min 59s 1km 640m (06:05/km) (9.86 km/h)	3 Jazda na rowerze 9min 06s 1km 659m (05:29/km) (10.94 km/h) Jazda na rowerze 47min 20s 1km 986m (23:50/km) (2.52 km/h) Jazda na rowerze 4min 40s 1km 079m (04:19/km) (13.87 km/h) Jazda na rowerze 8min 31s 1km 228m (06:56/km) (8.65 km/h) Jazda na rowerze 11min 42s 1km 568m (07:28/km) (8.04 km/h) Jazda na rowerze 7min 27s 1km 389m (05:22/km) (11.19 km/h) Jazda na rowerze 12min 43s 2km 415m (05:16/km) (11.39 km/h)	4 Jazda na rowerze 6min 52s 1km 165m (05:54/km) (10.18 km/h) Jazda na rowerze 9min 31s 1km 147m (08:18/km) (7.23 km/h) Jazda na rowerze 15min 13s 1km 488m (10:14/km) (5.87 km/h) Jazda na rowerze 11min 44s 1km 682m (06:59/km) (8.60 km/h) Jazda na rowerze 26min 52s 2km 714m (09:54/km) (6.06 km/h) Jazda na rowerze 7min 13s 1km 211m (05:58/km) (10.07 km/h)	5 Jazda na rowerze 6min 07s 1km 199m (05:06/km) (11.76 km/h) Jazda na rowerze 19min 16s 2km 917m (06:36/km) (9.08 km/h) Jazda na rowerze 12min 56s 1km 687m (07:40/km) (7.83 km/h) Jazda na rowerze 21min 33s 1km 847m (11:40/km) (5.14 km/h) Jazda na rowerze 23min 51s 2km 898m (08:14/km) (7.29 km/h) Jazda na rowerze 8min 47s 1km 195m (07:21/km) (8.16 km/h)	10h 05min 73km 613m (08:13/km) (7.29 km/h)

6 Jazda na rowerze 26min 07s 3km 168m (08:15/km) (7.28 km/h) Jazda na rowerze 20min 22s 2km 371m (08:35/km) (6.98 km/h) Jazda na rowerze 7min 35s 1km 630m (04:39/km) (12.90 km/h) Jazda na rowerze 38min 11s 3km 006m (12:42/km) (4.72 km/h) Jazda na rowerze 8min 56s 1km 348m (06:38/km) (9.05 km/h) Jazda na rowerze 7min 09s 1km 223m (05:51/km) (10.26 km/h)	7 Jazda na rowerze 7min 39s 1km 235m (06:12/km) (9.69 km/h) Jazda na rowerze 4min 55s 570m (08:38/km) (6.96 km/h) Jazda na rowerze 9min 10s 1km 605m (05:43/km) (10.51 km/h) Jazda na rowerze 12min 25s 1km 669m (07:26/km) (8.06 km/h) Jazda na rowerze 28min 42s 1km 965m (14:36/km) (4.11 km/h) Jazda na rowerze 15min 08s 2km 744m (05:31/km) (10.88 km/h) Jazda na rowerze 10min 56s 1km 181m (09:15/km) (6.48 km/h)	8 Jazda na rowerze 5min 54s 1km 262m (04:41/km) (12.83 km/h) Jazda na rowerze 7min 02s 655m (10:44/km) (5.59 km/h) Jazda na rowerze 6min 43s 1km 535m (04:23/km) (13.71 km/h) Jazda na rowerze 7min 56s 1km 757m (04:31/km) (13.29 km/h) Jazda na rowerze 29min 49s 2km 145m (13:54/km) (4.32 km/h)	9 Jazda na rowerze 4min 50s 958m (05:03/km) (11.89 km/h) Jazda na rowerze 11min 16s 1km 451m (07:46/km) (7.73 km/h) Jazda na rowerze 18min 55s 1km 601m (11:49/km) (5.08 km/h) Jazda na rowerze 14min 46s 1km 566m (09:26/km) (6.36 km/h) Jazda na rowerze 9min 57s 1km 605m (06:12/km) (9.68 km/h) Jazda na rowerze 3min 39s 522m (07:00/km) (8.58 km/h) Jazda na rowerze 11min 55s 1km 629m (07:19/km) (8.20 km/h)	10 Jazda na rowerze 9min 29s 1km 610m (05:53/km) (10.19 km/h) Jazda na rowerze 28min 39s 2km 570m (11:09/km) (5.38 km/h) Jazda na rowerze 6min 45s 1km 106m (06:06/km) (9.83 km/h) Jazda na rowerze 6min 49s 1km 066m (06:24/km) (9.38 km/h) Jazda na rowerze 12min 09s 1km 553m (07:49/km) (7.67 km/h)	11 Jazda na rowerze 5min 45s 1km 154m (04:59/km) (12.04 km/h) Jazda na rowerze 11min 08s 1km 631m (06:50/km) (8.79 km/h) Jazda na rowerze 22min 12s 1km 833m (12:07/km) (4.95 km/h) Jazda na rowerze 22min 32s 1km 873m (12:02/km) (4.99 km/h)	12 Jazda na rowerze 12min 33s 1km 648m (07:37/km) (7.88 km/h) Jazda na rowerze 14min 10s 1km 690m (08:23/km) (7.16 km/h) Jazda na rowerze 14min 45s 1km 565m (09:25/km) (6.37 km/h)	8h 16min 59km 700m (08:19/km) (7.21 km/h)

13 Jazda na rowerze 3min 16s 469m (06:58/km) (8.61 km/h) Jazda na rowerze 6min 40s 697m (09:34/km) (6.27 km/h) Jazda na rowerze 14min 12s 1km 521m (09:20/km) (6.43 km/h) Jazda na rowerze 12min 16s 1km 601m (07:40/km) (7.83 km/h) Jazda na rowerze 35min 15s 1km 713m (20:35/km) (2.92 km/h)	14 Jazda na rowerze 12min 43s 1km 679m (07:34/km) (7.92 km/h) Jazda na rowerze 8min 29s 1km 717m (04:56/km) (12.14 km/h) Jazda na rowerze 8min 40s 1km 652m (05:15/km) (11.44 km/h) Jazda na rowerze 9min 54s 1km 604m (06:10/km) (9.72 km/h)	15 Jazda na rowerze 5min 58s 1km 154m (05:10/km) (11.60 km/h) Jazda na rowerze 7min 58s 992m (08:02/km) (7.47 km/h) Jazda na rowerze 27min 57s 1km 389m (20:07/km) (2.98 km/h) Jazda na rowerze 9min 20s 1km 302m (07:10/km) (8.37 km/h) Jazda na rowerze 29min 06s 3km 074m (09:28/km) (6.34 km/h) Jazda na rowerze 25min 1km 630m (15:20/km) (3.91 km/h) Jazda na rowerze 11min 08s 1km 552m (07:10/km) (8.36 km/h) Jazda na rowerze 1h 10min 33s 7km 472m (09:27/km) (6.35 km/h)	16 Jazda na rowerze 16min 36s 1km 682m (09:52/km) (6.08 km/h) Jazda na rowerze 15min 05s 1km 679m (08:59/km) (6.68 km/h) Jazda na rowerze 33min 22s 1km 772m (18:50/km) (3.19 km/h)	17 Marsz 15min 46s 940m (16:46/km) (3.58 km/h) Jazda na rowerze 12min 04s 1km 784m (06:46/km) (8.87 km/h) Jazda na rowerze 19min 31s 2km 337m (08:21/km) (7.18 km/h) Jazda na rowerze 16min 35s 897m (18:29/km) (3.25 km/h) Jazda na rowerze 13min 20s 1km 514m (08:48/km) (6.81 km/h) Jazda na rowerze 9min 11s 1km 648m (05:34/km) (10.77 km/h)	18 Jazda na rowerze 15min 02s 1km 394m (10:47/km) (5.56 km/h) Jazda na rowerze 11min 42s 1km 725m (06:47/km) (8.85 km/h) Jazda na rowerze 21min 26s 1km 510m (14:12/km) (4.23 km/h)	19 Jazda na rowerze 6min 06s 1km 204m (05:04/km) (11.84 km/h) Jazda na rowerze 9min 14s 1km 279m (07:13/km) (8.31 km/h) Jazda na rowerze 35min 33s 3km 444m (10:19/km) (5.81 km/h) Jazda na rowerze 14min 35s 1km 587m (09:11/km) (6.53 km/h) Marsz 26min 53s 1km 266m (21:14/km) (2.83 km/h) Marsz 25min 32s 1km 361m (18:46/km) (3.20 km/h)	9h 07min 56km 674m (09:39/km) (6.21 km/h) 1h 08min 3km 567m (19:06/km) (3.14 km/h)

20 Jazda na rowerze 5min 49s 1km 203m (04:50/km) (12.41 km/h) Jazda na rowerze 10min 19s 1km 181m (08:44/km) (6.87 km/h)	21 Jazda na rowerze 22min 12s 2km 275m (09:45/km) (6.15 km/h) Jazda na rowerze 14min 20s 1km 285m (11:09/km) (5.38 km/h) Jazda na rowerze 13min 25s 2km 002m (06:42/km) (8.95 km/h) Jazda na rowerze 14min 25s 1km 851m (07:47/km) (7.70 km/h) Jazda na rowerze 7min 24s 1km 280m (05:47/km) (10.38 km/h) Jazda na rowerze 5min 14s 769m (06:48/km) (8.82 km/h) Jazda na rowerze 5min 12s 1km 124m (04:38/km) (12.97 km/h)	22 Jazda na rowerze 6min 30s 1km 074m (06:03/km) (9.91 km/h) Jazda na rowerze 12min 46s 1km 358m (09:24/km) (6.38 km/h) Jazda na rowerze 10min 1km 553m (06:26/km) (9.32 km/h) Jazda na rowerze 12min 26s 1km 115m (11:09/km) (5.38 km/h) Jazda na rowerze 9min 42s 1km 403m (06:55/km) (8.68 km/h) Jazda na rowerze 14min 31s 1km 567m (09:16/km) (6.48 km/h) Jazda na rowerze 10min 06s 1km 922m (05:15/km) (11.42 km/h) Jazda na rowerze 15min 51s 2km 922m (05:25/km) (11.06 km/h)	23 Jazda na rowerze 19min 43s 1km 611m (12:14/km) (4.90 km/h) Jazda na rowerze 8min 46s 1km 306m (06:43/km) (8.94 km/h) Jazda na rowerze 9min 59s 1km 076m (09:17/km) (6.47 km/h) Jazda na rowerze 12min 46s 1km 615m (07:54/km) (7.59 km/h)	24 Jazda na rowerze 12min 08s 1km 466m (08:17/km) (7.25 km/h) Jazda na rowerze 28min 25s 2km 950m (09:38/km) (6.23 km/h) Jazda na rowerze 7min 19s 1km 203m (06:05/km) (9.87 km/h) Jazda na rowerze 31min 29s 2km 133m (14:46/km) (4.07 km/h) Jazda na rowerze 12min 38s 1km 542m (08:12/km) (7.32 km/h) Jazda na rowerze 51min 28s 12km 822m (04:01/km) (14.95 km/h)	25 Jazda na rowerze 9min 41s 1km 272m (07:37/km) (7.88 km/h) Jazda na rowerze 13min 34s 451m (30:05/km) (1.99 km/h) Jazda na rowerze 56min 51s 10km 509m (05:25/km) (11.09 km/h) Jazda na rowerze 25min 40s 4km 660m (05:30/km) (10.89 km/h) Jazda na rowerze 13min 12s 1km 862m (07:05/km) (8.46 km/h) Jazda na rowerze 10min 17s 710m (14:29/km) (4.14 km/h) Jazda na rowerze 17min 48s 907m (19:38/km) (3.06 km/h) Jazda na rowerze 26min 42s 1km 675m (15:56/km) (3.76 km/h)	26 Jazda na rowerze 21min 07s 1km 703m (12:24/km) (4.84 km/h) Jazda na rowerze 17min 23s 2km 258m (07:42/km) (7.79 km/h) Jazda na rowerze 15min 01s 1km 632m (09:12/km) (6.52 km/h) Jazda na rowerze 11min 59s 1km 753m (06:50/km) (8.78 km/h)	10h 24min 83km 000m (07:31/km) (7.98 km/h)

27 Jazda na rowerze 5min 44s 1km 060m (05:25/km) (11.09 km/h) Jazda na rowerze 8min 02s 1km 154m (06:58/km) (8.62 km/h) Jazda na rowerze 14min 58s 1km 943m (07:42/km) (7.79 km/h) Jazda na rowerze 16min 17s 1km 570m (10:22/km) (5.79 km/h) Jazda na rowerze 10min 07s 1km 635m (06:11/km) (9.70 km/h) Jazda na rowerze 15min 36s 1km 861m (08:23/km) (7.16 km/h) Jazda na rowerze 12min 38s 1km 039m (12:10/km) (4.93 km/h) Jazda na rowerze 12min 35s 1km 687m (07:28/km) (8.04 km/h) Jazda na rowerze 16min 01s 1km 172m (13:40/km) (4.39 km/h)	28 Jazda na rowerze 8min 16s 1km 980m (04:11/km) (14.37 km/h) Jazda na rowerze 8min 18s 1km 656m (05:01/km) (11.97 km/h) Jazda na rowerze 13min 32s 1km 634m (08:17/km) (7.24 km/h) Jazda na rowerze 13min 26s 1km 681m (07:59/km) (7.51 km/h)	29 Jazda na rowerze 13min 10s 1km 667m (07:54/km) (7.60 km/h) Jazda na rowerze 18min 56s 1km 675m (11:18/km) (5.31 km/h)	30 Jazda na rowerze 7min 19s 1km 055m (06:56/km) (8.65 km/h) Jazda na rowerze 6min 08s 916m (06:42/km) (8.96 km/h) Jazda na rowerze 5min 46s 937m (06:09/km) (9.75 km/h) Jazda na rowerze 5min 16s 928m (05:41/km) (10.57 km/h) Marsz 1h 07min 39s 2km 174m (31:07/km) (1.93 km/h) Jazda na rowerze 5min 18s 1km 230m (04:19/km) (13.92 km/h) Jazda na rowerze 7min 25s 1km 161m (06:23/km) (9.39 km/h) Jazda na rowerze 12min 11s 2km 037m (05:59/km) (10.03 km/h)	1 Jazda na rowerze 7min 46s 1km 434m (05:25/km) (11.08 km/h) Jazda na rowerze 7min 46s 1km 457m (05:20/km) (11.26 km/h) Jazda na rowerze 20min 28s 1km 738m (11:47/km) (5.10 km/h) Jazda na rowerze 13min 39s 1km 627m (08:23/km) (7.15 km/h)	2 Jazda na rowerze 6min 54s 1km 067m (06:28/km) (9.28 km/h) Jazda na rowerze 7min 23s 1km 236m (05:58/km) (10.04 km/h) Jazda na rowerze 6min 12s 1km 182m (05:15/km) (11.44 km/h) Jazda na rowerze 6min 03s 1km 023m (05:55/km) (10.15 km/h) Jazda na rowerze 20min 11s 2km 341m (08:37/km) (6.96 km/h) Jazda na rowerze 16min 33s 1km 805m (09:10/km) (6.54 km/h)	3 Jazda na rowerze 8min 59s 1km 832m (04:54/km) (12.24 km/h) Jazda na rowerze 10min 40s 1km 641m (06:30/km) (9.23 km/h) Jazda na rowerze 22min 19s 1km 585m (14:05/km) (4.26 km/h) Jazda na rowerze 15min 12s 562m (27:03/km) (2.22 km/h) Jazda na rowerze 23min 28s 1km 554m (15:06/km) (3.97 km/h)	7h 10min 53km 762m (08:00/km) (7.49 km/h) 1h 07min 2km 174m (31:07/km) (1.93 km/h)

Razem - Czerwiec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	39h 24min	285km 394m	08:17/km	7.24 km/h
Marsz:	2h 15min	5km 741m	23:39/km	2.54 km/h