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| << Marzec 2019 | Maj 2019 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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3h 04min
26km 686m
(06:54/km)
45min
20km 500m
(02:13/km)
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4h 05min
23km 435m
(10:28/km)
1h 10min
31km 500m
(02:14/km)
15min
031m
(03:52/km)
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3h 50min
17km 668m
(13:02/km)
38min
3km 050m
(12:27/km)
1h 05min
20km 226m
(03:14/km)
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3h 52min
33km 556m
(06:55/km)
46min
950m
(48:46/km)
25min
10km 015m
(02:29/km)
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5h 37min
39km 330m
(08:35/km)
34min
016m
(01:27/km)
35min
123km 068m
(00:17/km)
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 15h 42min | 107km 381m | 08:46/km | 6.84 km/h |
| Cycling: | 3h 26min | 82km 241m | 02:30/km | 23.88 km/h |
| Weight training: | 49min | 047m | 34:57/km | 0.06 km/h |
| Walking: | 38min | 3km 050m | 12:27/km | 4.81 km/h |
| Swimming: | 46min | 950m | 48:46/km | 1.23 km/h |