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Dzienniczek - Czerwiec 2023

Jednostka: Tempo | Prędkość

<< Maj 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 5min 26s 1km 501m (03:37/km) (16.58 km/h)	30	31 Running 3min 37s 681m (05:19/km) (11.30 km/h)	1 Running 37s 200m (03:05/km) (19.46 km/h) Running 40s 213m (03:08/km) (19.17 km/h) Running 29s 185m (02:37/km) (22.97 km/h) Running 28s 188m (02:29/km) (24.17 km/h) Running 1min 13s 407m (02:59/km) (20.07 km/h) Running 1min 07s 400m (02:48/km) (21.49 km/h) Running 1min 11s 401m (02:57/km) (20.33 km/h) Running 8min 43s 1km 448m (06:01/km) (9.97 km/h)	2 Running 1min 27s 506m (02:52/km) (20.94 km/h) Running 2min 14s 524m (04:16/km) (14.08 km/h) Running 5min 06s 1km 498m (03:24/km) (17.62 km/h) Running 9min 11s 1km 501m (06:07/km) (9.81 km/h)	3 Running 11min 25s 2km 521m (04:32/km) (13.25 km/h) Running 8min 29s 1km 505m (05:38/km) (10.64 km/h)	4 Running 4min 1km 006m (03:59/km) (15.09 km/h) Running 31s 195m (02:39/km) (22.65 km/h) Running 30s 183m (02:44/km) (21.96 km/h)	1h 06min 15km 063m (04:24/km) (13.61 km/h)

5 Running 1min 08s 401m (02:50/km) (21.23 km/h) Running 3min 13s 1km 007m (03:12/km) (18.78 km/h) Running 24min 31s 5km 003m (04:54/km) (12.24 km/h)	6	7	8 Running 33s 211m (02:36/km) (23.02 km/h) Running 37s 162m (03:48/km) (15.76 km/h) Running 3min 14s 1km 003m (03:13/km) (18.61 km/h) Running 24min 56s 5km 010m (04:59/km) (12.06 km/h)	9 Running 39s 234m (02:47/km) (21.60 km/h) Running 1min 07s 403m (02:46/km) (21.65 km/h) Running 13min 55s 3km 015m (04:37/km) (13.00 km/h)	10 Running 1min 36s 499m (03:12/km) (18.71 km/h) Running 6min 03s 1km 501m (04:02/km) (14.89 km/h) Running 6min 19s 1km 605m (03:56/km) (15.25 km/h)	11	1h 27min 20km 054m (04:22/km) (13.70 km/h)

12 Running 18s 100m (03:00/km) (20.00 km/h) Running 33s 203m (02:43/km) (22.15 km/h) Running 6min 44s 1km 601m (04:12/km) (14.27 km/h)	13 Running 1min 19s 407m (03:14/km) (18.55 km/h) Running 5min 42s 1km 403m (04:04/km) (14.77 km/h) Running 5min 13s 1km 210m (04:19/km) (13.92 km/h) Running 5min 55s 1km 400m (04:14/km) (14.20 km/h)	14 Running 37min 01s 7km 101m (05:13/km) (11.51 km/h)	15 Running 14s 085m (02:45/km) (21.86 km/h) Running 52s 304m (02:51/km) (21.05 km/h) Running 1min 11s 402m (02:57/km) (20.38 km/h) Running 1min 22s 405m (03:22/km) (17.78 km/h) Running 1min 22s 393m (03:29/km) (17.25 km/h) Running 1min 26s 404m (03:33/km) (16.91 km/h) Running 6min 43s 1km 506m (04:28/km) (13.45 km/h)	16	17 Running 4min 56s 1km 105m (04:28/km) (13.44 km/h)	18	1h 20min 18km 029m (04:29/km) (13.38 km/h)

19 Running 1min 09s 396m (02:54/km) (20.66 km/h) Running 4min 01s 1km 101m (03:39/km) (16.45 km/h) Running 2min 51s 801m (03:33/km) (16.86 km/h) Running 10min 52s 2km 005m (05:25/km) (11.07 km/h)	20 Running 1min 27s 400m (03:38/km) (16.55 km/h) Running 1min 15s 376m (03:19/km) (18.05 km/h) Running 6min 18s 1km 604m (03:56/km) (15.28 km/h)	21 Running 31s 183m (02:49/km) (21.25 km/h) Running 31s 199m (02:36/km) (23.11 km/h) Running 31s 182m (02:50/km) (21.14 km/h) Running 1min 04s 401m (02:40/km) (22.56 km/h) Running 6min 22s 1km 098m (05:48/km) (10.35 km/h) Running 22s	22	23 Running 4min 52s 1km 607m (03:02/km) (19.81 km/h)	24	25	42min 10km 353m (04:01/km) (14.88 km/h)

26 Running 1min 09s 393m (02:56/km) (20.50 km/h) Running 6min 13s 1km 546m (04:01/km) (14.92 km/h)	27 Running 4min 40s 1km 600m (02:55/km) (20.57 km/h)	28	29	30	1	2	12min 3km 539m (03:24/km) (17.65 km/h)

Razem - Czerwiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	4h 40min	64km 856m	04:18/km	13.91 km/h