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Dzienniczek - Luty 2021

Jednostka: Tempo | Prędkość

<< Styczeń 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Running 7min 54s 1km 630m (04:51/km) (12.38 km/h) Running 10min 25s 1km 702m (06:07/km) (9.80 km/h) Running 14min 12s 1km 630m (08:43/km) (6.89 km/h)	2 Running 7min 48s 1km 616m (04:50/km) (12.43 km/h) Running 10min 46s 1km 656m (06:30/km) (9.23 km/h)	3 Running 7min 53s 1km 622m (04:52/km) (12.35 km/h) Running 9min 06s 1km 610m (05:39/km) (10.62 km/h) Running 10min 32s 1km 713m (06:09/km) (9.76 km/h)	4 Running 7min 49s 1km 621m (04:49/km) (12.44 km/h) Running 10min 19s 1km 697m (06:05/km) (9.87 km/h)	5 Running 7min 43s 1km 615m (04:47/km) (12.56 km/h) Running 9min 54s 1km 612m (06:08/km) (9.77 km/h)	6 Running 7min 53s 1km 621m (04:52/km) (12.34 km/h) Running 8min 38s 1km 613m (05:21/km) (11.21 km/h) Running 2min 07s 335m (06:19/km) (9.50 km/h)	7 Running 7min 45s 1km 614m (04:48/km) (12.50 km/h) Running 10min 19s 1km 645m (06:16/km) (9.57 km/h)	2h 31min 26km 552m (05:41/km) (10.55 km/h)

8 Running 7min 55s 1km 620m (04:53/km) (12.28 km/h) Running 2min 25s 428m (05:39/km) (10.63 km/h)	9 Running 7min 42s 1km 613m (04:46/km) (12.57 km/h) Running 10min 20s 1km 713m (06:02/km) (9.95 km/h)	10 Running 7min 53s 1km 622m (04:52/km) (12.35 km/h)	11 Running 7min 48s 1km 614m (04:50/km) (12.42 km/h) Running 9min 51s 1km 610m (06:07/km) (9.81 km/h)	12 Running 7min 50s 1km 612m (04:52/km) (12.35 km/h) Running 9min 45s 1km 612m (06:03/km) (9.92 km/h)	13 Running 7min 56s 1km 616m (04:55/km) (12.22 km/h) Running 8min 56s 1km 610m (05:33/km) (10.81 km/h)	14 Running 7min 43s 1km 609m (04:48/km) (12.51 km/h) Running 6min 40s 1km 214m (05:29/km) (10.93 km/h)	1h 42min 19km 493m (05:16/km) (11.38 km/h)

15 Running 7min 51s 1km 612m (04:52/km) (12.32 km/h) Running 1min 32s 229m (06:42/km) (8.96 km/h) Running 6min 48s 1km 211m (05:37/km) (10.69 km/h) Running 20min 44s 2km 473m (08:23/km) (7.16 km/h)	16 Running 8min 02s 1km 613m (04:59/km) (12.05 km/h) Running 6min 59s 1km 216m (05:45/km) (10.45 km/h) Running 4min 33s 484m (09:24/km) (6.38 km/h)	17 Running 7min 50s 1km 617m (04:51/km) (12.39 km/h) Running 11min 33s 1km 723m (06:42/km) (8.95 km/h)	18 Running 8min 16s 1km 611m (05:08/km) (11.69 km/h) Running 6min 52s 1km 191m (05:46/km) (10.41 km/h)	19 Running 8min 06s 1km 611m (05:02/km) (11.93 km/h) Running 9min 30s 1km 573m (06:02/km) (9.93 km/h)	20 Running 8min 50s 1km 722m (05:08/km) (11.70 km/h) Running 2min 54s 580m (05:00/km) (12.00 km/h) Running 2min 337m (05:56/km) (10.11 km/h)	21 Running 16min 36s 3km 221m (05:09/km) (11.64 km/h)	2h 18min 24km 024m (05:46/km) (10.38 km/h)

22 Running 8min 40s 1km 613m (05:22/km) (11.17 km/h) Running 8min 17s 1km 615m (05:08/km) (11.70 km/h) Running 14min 06s 1km 689m (08:21/km) (7.19 km/h)	23 Running 8min 04s 1km 611m (05:00/km) (11.98 km/h) Running 6min 22s 1km 221m (05:13/km) (11.51 km/h) Running 14min 05s 1km 689m (08:20/km) (7.20 km/h)	24 Running 8min 24s 1km 610m (05:13/km) (11.50 km/h) Running 7min 29s 1km 217m (06:09/km) (9.76 km/h) Running 13min 59s 1km 677m (08:20/km) (7.20 km/h)	25 Running 8min 28s 1km 608m (05:16/km) (11.40 km/h) Running 13min 30s 1km 677m (08:03/km) (7.45 km/h)	26 Running 8min 29s 1km 610m (05:16/km) (11.39 km/h) Running 14min 27s 1km 700m (08:30/km) (7.06 km/h)	27 Running 8min 28s 1km 609m (05:16/km) (11.40 km/h)	28 Running 7min 59s 1km 610m (04:58/km) (12.10 km/h)	2h 30min 23km 756m (06:20/km) (9.45 km/h)

Razem - Luty 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	9h 03min	93km 825m	05:47/km	10.36 km/h