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Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
24 Jazda na rowerze 14min 45s 1km 820m (08:06/km) (7.40 km/h) Jazda na rowerze 12min 27s 1km 563m (07:58/km) (7.53 km/h) Marsz 16min 13s 1km 110m (14:37/km) (4.11 km/h)	25 Jazda na rowerze 22min 15s 2km 409m (09:14/km) (6.50 km/h)	26 Bieganie 31min 46s 3km 901m (08:09/km) (7.37 km/h) Jazda na rowerze 14min 40s 1km 818m (08:04/km) (7.44 km/h) Jazda na rowerze 16min 07s 1km 571m (10:16/km) (5.85 km/h) Marsz 54min 29s 2km 771m (19:40/km) (3.05 km/h)	27 Jazda na rowerze 14min 33s 1km 753m (08:18/km) (7.23 km/h) Jazda na rowerze 12min 56s 1km 573m (08:13/km) (7.30 km/h)	28 Jazda na rowerze 14min 22s 1km 844m (07:47/km) (7.70 km/h) Jazda na rowerze 12min 24s 1km 572m (07:53/km) (7.61 km/h) Marsz 32min 31s 1km 059m (30:42/km) (1.95 km/h)	29 Bieganie 34min 42s 4km 472m (07:46/km) (7.73 km/h) Marsz 54min 52s 2km 819m (19:28/km) (3.08 km/h) Marsz 34min 55s 2km 268m (15:24/km) (3.90 km/h)	1	1h 06min 8km 373m (07:56/km) (7.56 km/h) 2h 14min 15km 923m (08:26/km) (7.10 km/h) 3h 13min 10km 027m (19:14/km) (3.12 km/h)

2 Bieganie 35min 05s 4km 393m (07:59/km) (7.51 km/h) Marsz 26min 51s 1km 940m (13:50/km) (4.34 km/h) Marsz 18min 37s 1km 395m (13:21/km) (4.50 km/h)	3 Jazda na rowerze 24min 16s 2km 452m (09:54/km) (6.06 km/h) Jazda na rowerze 15min 30s 1km 594m (09:43/km) (6.17 km/h)	4 Bieganie 34min 48s 4km 401m (07:54/km) (7.59 km/h) Jazda na rowerze 16min 36s 1km 760m (09:26/km) (6.36 km/h) Marsz 16min 44s 1km 432m (11:41/km) (5.13 km/h) Marsz 15min 33s 1km 077m (14:26/km) (4.16 km/h)	5 Bieganie 35min 17s 4km 409m (08:00/km) (7.50 km/h) Jazda na rowerze 13min 47s 1km 801m (07:39/km) (7.84 km/h) Jazda na rowerze 15min 12s 1km 809m (08:24/km) (7.14 km/h) Marsz 55min 19s 2km 708m (20:26/km) (2.94 km/h)	6 Bieganie 34min 45s 4km 368m (07:57/km) (7.54 km/h) Jazda na rowerze 15min 44s 1km 860m (08:28/km) (7.09 km/h) Jazda na rowerze 13min 33s 1km 724m (07:52/km) (7.63 km/h)	7 Marsz 1h 05min 43s 2km 882m (22:48/km) (2.63 km/h) Marsz 50min 13s 2km 550m (19:42/km) (3.05 km/h) Marsz 34min 15s 1km 668m (20:32/km) (2.92 km/h)	8 Bieganie 14h 58min 10s 4km 231m (32:17/km) (0.28 km/h) Bieganie 34min 17s 4km 418m (07:46/km) (7.73 km/h)	17h 52min 26km 220m (40:53/km) (1.47 km/h) 4h 43min 15km 652m (18:05/km) (3.32 km/h) 1h 54min 13km 000m (08:49/km) (6.80 km/h)

9 Jazda na rowerze 12min 21s 1km 739m (07:06/km) (8.45 km/h) Jazda na rowerze 11min 36s 1km 707m (06:48/km) (8.83 km/h) Marsz 42min 45s 2km 572m (16:37/km) (3.61 km/h)	10 Bieganie 34min 26s 4km 428m (07:47/km) (7.72 km/h) Jazda na rowerze 24min 53s 2km 362m (10:32/km) (5.70 km/h) Jazda na rowerze 14min 21s 1km 672m (08:35/km) (6.99 km/h)	11 Marsz 5min 13s 213m (24:29/km) (2.45 km/h) Jazda na rowerze 15min 47s 1km 868m (08:27/km) (7.10 km/h) Jazda na rowerze 11min 41s 1km 726m (06:46/km) (8.86 km/h) Marsz 47min 09s 2km 309m (20:25/km) (2.94 km/h)	12 Bieganie 33min 37s 4km 326m (07:46/km) (7.72 km/h) Jazda na rowerze 13min 12s 1km 731m (07:38/km) (7.87 km/h) Jazda na rowerze 17min 47s 1km 750m (10:10/km) (5.90 km/h)	13 Jazda na rowerze 29min 2km 539m (11:25/km) (5.25 km/h) Jazda na rowerze 35min 26s 2km 097m (16:54/km) (3.55 km/h) Marsz 2h 10min 09s 4km 836m (26:55/km) (2.23 km/h)	14 Bieganie 34min 04s 4km 315m (07:54/km) (7.60 km/h) Marsz 46min 36s 2km 945m (15:49/km) (3.79 km/h) Marsz 47min 52s 1km 421m (33:41/km) (1.78 km/h) Marsz 1h 05min 11s 3km 293m (19:48/km) (3.03 km/h)	15 Bieganie 34min 33s 4km 355m (07:56/km) (7.56 km/h)	2h 16min 17km 424m (07:50/km) (7.65 km/h) 3h 06min 19km 191m (09:41/km) (6.19 km/h) 6h 24min 17km 589m (21:53/km) (2.74 km/h)

16 Bieganie 34min 47s 4km 373m (07:57/km) (7.54 km/h) Jazda na rowerze 12min 18s 1km 723m (07:08/km) (8.40 km/h) Jazda na rowerze 19min 52s 1km 873m (10:36/km) (5.66 km/h)	17 Bieganie 34min 20s 4km 362m (07:52/km) (7.62 km/h) Jazda na rowerze 15min 40s 1km 775m (08:50/km) (6.80 km/h) Jazda na rowerze 12min 22s 1km 752m (07:04/km) (8.50 km/h)	18 Bieganie 32min 40s 4km 137m (07:54/km) (7.60 km/h) Jazda na rowerze 28min 23s 2km 381m (11:55/km) (5.03 km/h) Jazda na rowerze 21min 14s 1km 778m (11:57/km) (5.02 km/h)	19 Bieganie 33min 36s 4km 341m (07:44/km) (7.75 km/h) Jazda na rowerze 15min 40s 1km 737m (09:01/km) (6.65 km/h) Jazda na rowerze 19min 36s 1km 736m (11:17/km) (5.31 km/h)	20 Bieganie 34min 08s 4km 482m (07:37/km) (7.88 km/h) Jazda na rowerze 24min 08s 2km 229m (10:50/km) (5.54 km/h) Jazda na rowerze 17min 06s 1km 762m (09:42/km) (6.18 km/h)	21 Marsz 51min 56s 2km 644m (19:39/km) (3.05 km/h) Marsz 28min 28s 1km 918m (14:51/km) (4.04 km/h)	22 Bieganie 34min 02s 4km 425m (07:41/km) (7.80 km/h)	3h 23min 26km 120m (07:47/km) (7.70 km/h) 3h 06min 18km 746m (09:56/km) (6.04 km/h) 1h 20min 4km 562m (17:37/km) (3.40 km/h)

23 Jazda na rowerze 15min 40s 1km 801m (08:42/km) (6.90 km/h) Jazda na rowerze 13min 53s 1km 736m (08:00/km) (7.50 km/h)	24 Bieganie 34min 18s 4km 378m (07:50/km) (7.66 km/h) Jazda na rowerze 14min 27s 1km 681m (08:36/km) (6.98 km/h) Jazda na rowerze 14min 59s 1km 665m (09:00/km) (6.67 km/h)	25 Bieganie 34min 40s 4km 376m (07:55/km) (7.57 km/h) Jazda na rowerze 30min 21s 2km 430m (12:29/km) (4.80 km/h) Jazda na rowerze 14min 12s 1km 678m (08:28/km) (7.09 km/h)	26 Jazda na rowerze 15min 16s 1km 751m (08:43/km) (6.88 km/h) Jazda na rowerze 12min 51s 1km 802m (07:08/km) (8.41 km/h) Marsz 46min 24s 1km 894m (24:30/km) (2.45 km/h)	27 Bieganie 33min 57s 4km 358m (07:47/km) (7.70 km/h) Jazda na rowerze 14min 13s 1km 724m (08:15/km) (7.28 km/h) Jazda na rowerze 12min 21s 1km 760m (07:01/km) (8.55 km/h)	28 Bieganie 33min 45s 4km 413m (07:39/km) (7.85 km/h) Marsz 49min 26s 2km 604m (18:59/km) (3.16 km/h) Marsz 57min 24s 2km 150m (26:42/km) (2.25 km/h) Marsz 1h 58min 12s 8km 048m (14:41/km) (4.09 km/h) Marsz 13min 20s 747m (17:51/km) (3.36 km/h)	29	2h 16min 17km 525m (07:47/km) (7.69 km/h) 2h 38min 18km 028m (08:46/km) (6.84 km/h) 4h 44min 15km 443m (18:26/km) (3.25 km/h)

30 Marsz 4min 40s 116m (40:14/km) (1.49 km/h) Jazda na rowerze 12min 08s 1km 748m (06:56/km) (8.64 km/h) Jazda na rowerze 13min 24s 1km 787m (07:30/km) (8.00 km/h)	31 Bieganie 34min 20s 4km 379m (07:50/km) (7.65 km/h) Jazda na rowerze 14min 47s 1km 865m (07:56/km) (7.57 km/h) Jazda na rowerze 13min 11s 1km 689m (07:48/km) (7.69 km/h)	1 Jazda na rowerze 23min 44s 2km 311m (10:16/km) (5.84 km/h) Jazda na rowerze 11min 38s 1km 674m (06:57/km) (8.63 km/h) Marsz 54min 07s 3km 021m (17:55/km) (3.35 km/h)	2 Jazda na rowerze 18min 13s 2km 003m (09:06/km) (6.60 km/h) Jazda na rowerze 12min 18s 1km 705m (07:13/km) (8.32 km/h)	3 Jazda na rowerze 28min 27s 2km 429m (11:43/km) (5.12 km/h) Jazda na rowerze 14min 40s 1km 691m (08:40/km) (6.92 km/h)	4 Marsz 1h 09min 02s 3km 426m (20:09/km) (2.98 km/h) Marsz 58min 22s 2km 997m (19:29/km) (3.08 km/h) Marsz 16min 12s 867m (18:41/km) (3.21 km/h)	5	34min 4km 379m (07:50/km) (7.65 km/h) 3h 22min 10km 427m (19:24/km) (3.09 km/h) 2h 42min 18km 902m (08:35/km) (6.98 km/h)

Razem - Marzec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	26h 23min	91km 668m	17:16/km	3.47 km/h
Jazda na rowerze:	11h 38min	76km 054m	09:11/km	6.53 km/h
Marsz:	17h 18min	53km 362m	19:27/km	3.08 km/h