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Dzienniczek - Sierpień 2019

Jednostka: Tempo | Prędkość
<< Lipiec 2019
Przejdź do:
Wrzesień 2019 >>
Po Wt Śr Cz Pt So Nd Razem
1h 30min
1h 04min 25s
12km 500m
(05:09/km)
HR:123/139
21min 23s
4km 000m
(05:21/km)
HR:137/161
49min 25s
12km 000m
(04:07/km)
HR:148/158
24min 07s
4km 450m
(05:25/km)
HR:120
1
1h 18min 52s
15km 300m
(05:09/km)
HR:122/139
2
1h 11min 31s
16km 000m
(04:28/km)
HR:143/158
21min 50s
4km 150m
(05:16/km)
HR:120
3
1h 26min 31s
17km 060m
(05:04/km)
HR:126/142
4
2h 28min 03s
30km 000m
(04:56/km)
HR:131/148
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9h 26min
115km 460m
(04:54/km)
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1h 30min
5
1h 30min
6
38min 35s
10km 000m
(03:52/km)
HR:154/160
28min 05s
5km 380m
(05:13/km)
HR:120
7
1h 08min 20s
13km 120m
(05:13/km)
HR:124
34min
6km 000m
(05:40/km)
HR:145/160
8
1h 07min 29s
15km 000m
(04:30/km)
HR:144/152
13min 44s
2km 540m
(05:24/km)
HR:120
9
1h 15min 13s
14km 970m
(05:01/km)
HR:127/145
2h 07min 45s
27km 360m
(04:40/km)
HR:136/146
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7h 33min
94km 370m
(04:48/km)
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1h 30min
1h 04min 23s
12km 630m
(05:06/km)
1h 30min
1h 03min 24s
12km 740m
(04:59/km)
HR:123
17min 57s
3km 170m
(05:40/km)
HR:132/158
1h 04min 49s
15km 000m
(04:19/km)
HR:150/159
16min 47s
3km 240m
(05:11/km)
HR:120
1h 32min 52s
18km 120m
(05:08/km)
HR:127/142
1h 20min 41s
15km 300m
(05:16/km)
HR:124/144
1h 13min 11s
16km 000m
(04:34/km)
HR:139/154
28min 24s
5km 300m
(05:22/km)
HR:120
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8h 22min
101km 500m
(04:57/km)
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1h 30min
2h 29min 42s
30km 540m
(04:54/km)
HR:131/145
1h 17min 45s
14km 930m
(05:12/km)
HR:118/131
1h 30min
52min 36s
10km 340m
(05:05/km)
HR:120/134
46min 30s
12km 000m
(03:53/km)
HR:146/162
27min 50s
5km 400m
(05:09/km)
HR:120
1h 15min 50s
15km 090m
(05:02/km)
HR:129/143
1h 30min
1h 04min 40s
12km 650m
(05:07/km)
HR:120
22min 40s
4km 080m
(05:33/km)
HR:130/156
1h 14min 30s
16km 000m
(04:39/km)
HR:139/153
12min 50s
2km 600m
(04:56/km)
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10h 04min
123km 630m
(04:53/km)
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3h 00min
1h 30min
30min 50s
8km 000m
(03:51/km)
HR:148/162
28min 34s
5km 400m
(05:17/km)
HR:120
52min 23s
10km 270m
(05:06/km)
HR:119/134
30min 20s
5km 950m
(05:06/km)
1h 29min 48s
21km 097m
(04:15/km)
HR:155/163
1
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3h 51min
50km 717m
(04:34/km)
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1h 30min

Razem - Sierpień 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 36h 39min 452km 727m 04:51/km 12.35 km/h
Joga: 7h 30min 0km 000m