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Dzienniczek - Wrzesień 2015

Jednostka: Tempo | Prędkość

<< Sierpień 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Rower 42min 14km 500m (02:54/km) (20.71 km/h) Rower 33min 05s 11km 010m (03:00/km) (19.97 km/h) Rower 40min 23s 11km 273m (03:35/km) (16.75 km/h) Running 31min 23s 5km 301m (05:55/km) (10.13 km/h)	1 Rower 42min 14km 500m (02:54/km) (20.71 km/h)	2 Rower 42min 14km 500m (02:54/km) (20.71 km/h) Rower 35min 23s 11km 174m (03:10/km) (18.95 km/h) Rower 41min 19s 11km 200m (03:41/km) (16.26 km/h) Running 29min 5km 386m (05:23/km) (11.14 km/h)	3 Rower 34min 20s 11km 151m (03:05/km) (19.49 km/h) Rower 40min 15s 11km 207m (03:35/km) (16.71 km/h) Running 33min 19s 5km 353m (06:13/km) (9.64 km/h)	4 Rower 42min 25s 14km 501m (02:56/km) (20.51 km/h)	5 VI Drużynowy Bieg Winobraniowy ... 9min 22s 2km 465m (03:48/km) (15.79 km/h)	6	1h 43min 18km 505m (05:34/km) (10.77 km/h) 6h 33min 125km 016m (03:08/km) (19.08 km/h)

7 Rower 33min 59s 11km 194m (03:02/km) (19.76 km/h) Rower 40min 13s 11km 156m (03:36/km) (16.64 km/h) Running 36min 41s 6km 183m (05:56/km) (10.11 km/h)	8 Rower 33min 39s 11km 171m (03:01/km) (19.92 km/h) Rower 40min 27s 11km 197m (03:37/km) (16.61 km/h) Running 38min 03s 6km 349m (06:00/km) (10.01 km/h)	9	10	11 Rower 34min 59s 11km 140m (03:08/km) (19.11 km/h) Rower 43min 50s 11km 145m (03:56/km) (15.26 km/h) Running 38min 01s 6km 590m (05:46/km) (10.40 km/h)	12 Rower 26min 49s 10km 005m (02:41/km) (22.39 km/h) Rower 34min 26s 11km 149m (03:05/km) (19.43 km/h) Rower 51min 14s 13km 377m (03:50/km) (15.67 km/h) Running 36min 37s 6km 656m (05:30/km) (10.91 km/h)	13 Running 23min 35s 5km 009m (04:42/km) (12.74 km/h) Running 17min 55s 2km 696m (06:39/km) (9.03 km/h) Rower 33min 04s 11km 145m (02:58/km) (20.22 km/h) Rower 41min 48s 11km 220m (03:44/km) (16.11 km/h)	3h 10min 33km 483m (05:42/km) (10.52 km/h) 6h 54min 123km 899m (03:20/km) (17.93 km/h)

14	15 Rower 31min 09s 11km 214m (02:47/km) (21.60 km/h) Running 45min 48s 8km 750m (05:14/km) (11.46 km/h) Rower 38min 48s 11km 159m (03:29/km) (17.26 km/h)	16 Rower 31min 06s 11km 186m (02:47/km) (21.58 km/h) Running 48min 38s 9km 360m (05:12/km) (11.55 km/h) Rower 38min 32s 11km 190m (03:27/km) (17.42 km/h)	17 Rower 32min 27s 11km 165m (02:54/km) (20.64 km/h) Running 47min 29s 9km 062m (05:14/km) (11.45 km/h) Rower 38min 09s 11km 207m (03:24/km) (17.63 km/h)	18	19 Rower 31min 04s 11km 172m (02:47/km) (21.58 km/h) Running 37min 47s 7km 013m (05:23/km) (11.14 km/h) Rower 39min 59s 11km 119m (03:36/km) (16.69 km/h)	20 Rower 33min 41s 11km 164m (03:01/km) (19.89 km/h) Running 1h 22min 14s 15km 623m (05:16/km) (11.40 km/h) Rower 41min 53s 11km 212m (03:44/km) (16.06 km/h)	4h 21min 49km 808m (05:15/km) (11.41 km/h) 5h 56min 111km 788m (03:11/km) (18.79 km/h)

21	22 Rower 32min 41s 11km 164m (02:56/km) (20.49 km/h) Running 42min 37s 7km 879m (05:25/km) (11.09 km/h) Rower 40min 47s 11km 199m (03:39/km) (16.48 km/h)	23	24 Running 47min 55s 10km 016m (04:47/km) (12.54 km/h)	25 Rower 34min 56s 7km 182m (04:52/km) (12.34 km/h) Rower 21min 21s 6km 882m (03:06/km) (19.34 km/h)	26 Running 1h 02min 19s 12km 112m (05:09/km) (11.66 km/h)	27 Running 1h 14min 27s 13km 512m (05:31/km) (10.89 km/h)	3h 47min 43km 519m (05:13/km) (11.49 km/h) 2h 09min 36km 427m (03:33/km) (16.84 km/h)

28	29	30	1 Running 35min 50s 7km 010m (05:07/km) (11.74 km/h) Rower 18min 52s 5km 151m (03:40/km) (16.38 km/h) Rower 12min 34s 4km 044m (03:06/km) (19.31 km/h)	2 Running 46min 24s 10km 016m (04:38/km) (12.95 km/h)	3 Running 1h 08min 26s 12km 757m (05:22/km) (11.18 km/h)	4	2h 30min 29km 783m (05:03/km) (11.86 km/h) 31min 9km 195m (03:25/km) (17.54 km/h)

Razem - Wrzesień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 31min	140km 014m	05:22/km	11.17 km/h
Rower:	19h 38min	360km 347m	03:16/km	18.34 km/h