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Dzienniczek - Styczeń 2013

Jednostka: Tempo | Prędkość

<< Grudzień 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2013 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Plan: {"distance": null, "other_creator": null, "date": "2012-12-31", "description": "", "simple_color": 0, "title": "WB1 -13km", "duration": null, "effort": null, "id": 6553, "pace": null} WB1 -13km Aktywności: Podciaganie 4-5 Running 57min 38s 11km 015m (05:14/km) (11.47 km/h) HR:152/160	1	2 PR	3 Running 55min 04s 10km 350m (05:19/km) (11.28 km/h) HR:145/162	4	5 PR	6	1h 52min 21km 365m (05:16/km) (11.37 km/h)
64.5 40
7 Running 1h 06min 20s 12km 301m (05:24/km) (11.13 km/h) HR:147/157 GS Pompki 31-35 Powt:33	8	9 PR Pompki 31-35 Powt:34	10 Plan: {"distance": null, "other_creator": null, "date": "2013-01-10", "description": "", "simple_color": 5, "title": "Podciaganie", "duration": null, "effort": null, "id": 7562, "pace": null} Podciaganie {"distance": null, "other_creator": null, "date": "2013-01-10", "description": "", "simple_color": 0, "title": "WB -8km", "duration": null, "effort": null, "id": 6762, "pace": null} WB -8km	11 Plan: {"distance": null, "other_creator": null, "date": "2013-01-11", "description": "", "simple_color": 7, "title": "Pompki", "duration": null, "effort": null, "id": 7563, "pace": null} Pompki {"distance": null, "other_creator": null, "date": "2013-01-11", "description": "", "simple_color": 0, "title": "WB2 -13km (8km)", "duration": null, "effort": null, "id": 6776, "pace": null} WB2 -13km (8km)	12 Plan: {"distance": null, "other_creator": null, "date": "2013-01-12", "description": "", "simple_color": 5, "title": "Podciaganie", "duration": null, "effort": null, "id": 7572, "pace": null} Podciaganie {"distance": null, "other_creator": null, "date": "2013-01-12", "description": "", "simple_color": 0, "title": "WB -8km", "duration": null, "effort": null, "id": 6760, "pace": null} WB -8km	13 Plan: {"distance": null, "other_creator": null, "date": "2013-01-13", "description": "", "simple_color": 6, "title": "77", "duration": null, "effort": null, "id": 7119, "pace": null} 77 {"distance": null, "other_creator": null, "date": "2013-01-13", "description": "", "simple_color": 7, "title": "Pompki", "duration": null, "effort": null, "id": 7574, "pace": null} Pompki {"distance": null, "other_creator": null, "date": "2013-01-13", "description": "", "simple_color": 0, "title": "WB -20km", "duration": null, "effort": null, "id": 6759, "pace": null} WB -20km	1h 06min 12km 301m (05:23/km) (11.13 km/h) Powt: 67

14 Plan: {"distance": null, "other_creator": null, "date": "2013-01-14", "description": "", "simple_color": 4, "title": "PR", "duration": null, "effort": null, "id": 6754, "pace": null} PR	15 Plan: {"distance": null, "other_creator": null, "date": "2013-01-15", "description": "", "simple_color": 0, "title": "WB1 -12", "duration": null, "effort": null, "id": 6763, "pace": null} WB1 -12	16 Plan: {"distance": null, "other_creator": null, "date": "2013-01-16", "description": "", "simple_color": 0, "title": "WB2 16km (12km)", "duration": null, "effort": null, "id": 6764, "pace": null} WB2 16km (12km)	17 Plan: {"distance": null, "other_creator": null, "date": "2013-01-17", "description": "", "simple_color": 4, "title": "PR -16", "duration": null, "effort": null, "id": 6755, "pace": null} PR -16 {"distance": null, "other_creator": null, "date": "2013-01-17", "description": "", "simple_color": 0, "title": "WB -12km", "duration": null, "effort": null, "id": 6775, "pace": null} WB -12km	18 Plan: {"distance": null, "other_creator": null, "date": "2013-01-18", "description": "", "simple_color": 0, "title": "WB1 -12km", "duration": null, "effort": null, "id": 6766, "pace": null} WB1 -12km	19 Plan: {"distance": null, "other_creator": null, "date": "2013-01-19", "description": "", "simple_color": 0, "title": "WB -25km", "duration": null, "effort": null, "id": 6765, "pace": null} WB -25km	20 Plan: {"distance": null, "other_creator": null, "date": "2013-01-20", "description": "", "simple_color": 6, "title": "77", "duration": null, "effort": null, "id": 7120, "pace": null} 77 {"distance": null, "other_creator": null, "date": "2013-01-20", "description": "", "simple_color": 4, "title": "PR", "duration": null, "effort": null, "id": 6756, "pace": null} PR

21 Plan: {"distance": null, "other_creator": null, "date": "2013-01-21", "description": "", "simple_color": 0, "title": "WB1 -12km", "duration": null, "effort": null, "id": 6767, "pace": null} WB1 -12km	22 Plan: {"distance": null, "other_creator": null, "date": "2013-01-22", "description": "", "simple_color": 0, "title": "SB -12km (10)", "duration": null, "effort": null, "id": 6768, "pace": null} SB -12km (10)	23 Plan: {"distance": null, "other_creator": null, "date": "2013-01-23", "description": "", "simple_color": 0, "title": "WB2 -16km (12km)", "duration": null, "effort": null, "id": 6770, "pace": null} WB2 -16km (12km)	24 Plan: {"distance": null, "other_creator": null, "date": "2013-01-24", "description": "", "simple_color": 4, "title": "PR", "duration": null, "effort": null, "id": 6757, "pace": null} PR	25 Plan: {"distance": null, "other_creator": null, "date": "2013-01-25", "description": "", "simple_color": 0, "title": "WB1 -14km", "duration": null, "effort": null, "id": 6771, "pace": null} WB1 -14km	26 Plan: {"distance": null, "other_creator": null, "date": "2013-01-26", "description": "", "simple_color": 0, "title": "WB -28km", "duration": null, "effort": null, "id": 6769, "pace": null} WB -28km	27 Plan: {"distance": null, "other_creator": null, "date": "2013-01-27", "description": "", "simple_color": 6, "title": "82", "duration": null, "effort": null, "id": 7121, "pace": null} 82

28 Plan: {"distance": null, "other_creator": null, "date": "2013-01-28", "description": "", "simple_color": 0, "title": "WB1 -12km", "duration": null, "effort": null, "id": 6772, "pace": null} WB1 -12km	29 Plan: {"distance": null, "other_creator": null, "date": "2013-01-29", "description": "", "simple_color": 4, "title": "PR", "duration": null, "effort": null, "id": 6758, "pace": null} PR	30 Plan: {"distance": null, "other_creator": null, "date": "2013-01-30", "description": "", "simple_color": 0, "title": "SB -12km (10)", "duration": null, "effort": null, "id": 6773, "pace": null} SB -12km (10)	31 Plan: {"distance": null, "other_creator": null, "date": "2013-01-31", "description": "", "simple_color": 0, "title": "WB2 -18km (14km)", "duration": null, "effort": null, "id": 6774, "pace": null} WB2 -18km (14km)	1	2	3

Razem - Styczeń 2013

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 01min	22km 651m	05:21/km	11.19 km/h
Podciaganie:		Powtórzeń: 0
PR:		0km 000m
GS:		Powtórzeń: 0
Pompki:		Powtórzeń: 67