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Dzienniczek - Luty 2022

Jednostka: Tempo | Prędkość

<< Styczeń 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1	2	3	4	5	6

7	8	9	10	11	12	13

14	15 Plan: Easy Run 6km 000m 07:38/km Run 6 KM a ... Run 6 KM at a pace of about 7:38 per KM -- for a total time of 45:48. The pace of 7:38 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	16	17 Plan: Tempo Run 6km 000m Run a tota ... Run a total distance of 6 KM. Your run should include: - a warm up of about 2 KM at an easy pace - 3 KM at a pace of 6:43 per KM --- for a total time of 20:09. - a cool down of about 1 KM at an easy pace	18	19	20 Plan: Long Run 6km 000m 07:38/km Run 6 KM a ... Run 6 KM at a pace of about 7:38 per KM -- for a total time of 45:48. The pace of 7:38 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.

21	22 Plan: Easy Run 6km 000m 07:34/km Run 6 KM a ... Run 6 KM at a pace of about 7:34 per KM -- for a total time of 45:27. The pace of 7:34 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	23	24 Plan: Speedwork 6km 000m Run a tota ... Run a total distance of 6 KM. Your run should include: - a warm up of about 2 KM at an easy pace - 3 repeats of 800 meters each; your time for each repeat should be 4:43 - a 400-meter recovery jog after each repeat - a cool down of about 1 KM at an easy pace	25	26	27 Plan: Long Run 8km 000m 07:34/km Run 8 KM a ... Run 8 KM at a pace of about 7:34 per KM -- for a total time of 1:00:36. The pace of 7:34 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.

28	1 Plan: Easy Run 6km 000m 07:31/km Run 6 KM a ... Run 6 KM at a pace of about 7:31 per KM -- for a total time of 45:06. The pace of 7:31 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	2	3 Plan: Tempo Run 6km 000m Run a tot ... Run a total distance of 6 KM. Your run should include: - a warm up of about 2 KM at an easy pace - 3 KM at a pace of 6:36 per KM --- for a total time of 19:49. - a cool down of about 1 KM at an easy pace	4	5	6 Plan: Long Run 10km 000m 07:31/km Run 10 KM ... Run 10 KM at a pace of about 7:31 per KM -- for a total time of 1:15:11. The pace of 7:31 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.

Razem - Luty 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m