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<< Lipiec 2021 | Wrzesień 2021 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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51min
6km 805m
(07:36/km)
40min
069m
(42:36/km)
55min
1h 51min
7km 261m
(15:22/km)
1h 39min
34km 859m
(02:51/km)
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1h 05min
26km 381m
(02:29/km)
23min
59min
1km 768m
(33:43/km)
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1h 50min
087m
(09:09/km)
2h 01min
47km 295m
(02:33/km)
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3h 24min
54km 536m
(03:45/km)
1h 49min
3km 989m
(27:25/km)
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21min
2km 858m
(07:32/km)
15min
1h 57min
23km 738m
(04:57/km)
36min
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41min
5km 430m
(07:33/km)
1h 59min
28km 173m
(04:13/km)
18min
026m
(54:44/km)
51min
1km 477m
(34:51/km)
1h 19min
197m
(44:34/km)
1h 22min
7km 498m
(10:59/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 35min | 4km 501m | 07:48/km | 7.68 km/h |
Natación: | 39min | 0km 000m | ||
Entrenamiento de fuerza: | 1h 35min | 1km 768m | 33:43/km | 1.78 km/h |
Walking: | 1h 49min | 3km 989m | 27:25/km | 2.19 km/h |
Cycling: | 12h 08min | 214km 982m | 03:23/km | 17.72 km/h |
Other sport: | 1h 50min | 087m | 09:09/km | 0.05 km/h |