| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Maj 2014 | Lipiec 2014 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 1h 28min
3km 281m
(27:05/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 1h 27min
15km 171m
(05:44/km)
24min
1km 355m
(18:24/km)
 2h 06min
48km 818m
(02:35/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 51min
18km 814m
(05:54/km)
1h 37min
37km 839m
(02:35/km)
16min
910m
(18:20/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 01min
9km 912m
(06:12/km)
4h 20min
114km 450m
(02:16/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
40min
1km 660m
(24:19/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
47min
8km 020m
(05:55/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 4h 19min | 43km 897m | 05:55/km | 10.13 km/h |
| Pływanie: | 1h 22min | 3km 925m | 20:53/km | 2.87 km/h |
| Rower: | 8h 05min | 201km 107m | 02:24/km | 24.87 km/h |
