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Dzienniczek - Styczeń 2022

Jednostka: Tempo | Prędkość
<< Grudzień 2021
Przejdź do:
Luty 2022 >>
Po Wt Śr Cz Pt So Nd Razem
53min 18s
1km 850m
(28:49/km)
44min 29s
5km 141m
(08:39/km)
1
2
39min 03s
3km 396m
(11:30/km)
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44min
5km 141m
(08:39/km)
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1h 32min
5km 246m
(17:36/km)
3
24min 41s
2km 316m
(10:39/km)
4
31min 03s
3km 027m
(10:15/km)
5
33min 20s
3km 079m
(10:50/km)
6
7
26min 31s
2km 613m
(10:09/km)
8
9
46min 24s
4km 462m
(10:24/km)
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2h 41min
15km 497m
(10:27/km)
30min 58s
2km 899m
(10:41/km)
24min 39s
2km 301m
(10:43/km)
25min 49s
2km 423m
(10:39/km)
57min 20s
4km 956m
(11:34/km)
1h 17min
6km 696m
(11:30/km)
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3h 35min
19km 275m
(11:11/km)
27min 34s
2km 511m
(10:59/km)
33min 54s
4km 775m
(07:06/km)
7min 56s
651m
(12:11/km)
1min 14s
164m
(07:31/km)
7min 28s
1km 086m
(06:53/km)
7min
400m
(17:30/km)
2min 31s
210m
(11:59/km)
1h 11min 50s
5km 869m
(12:14/km)
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33min
4km 775m
(07:05/km)
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2h 05min
10km 891m
(11:31/km)
26min 10s
2km 435m
(10:45/km)
30min 39s
2km 955m
(10:22/km)
26min 47s
2km 538m
(10:33/km)
8min 22s
690m
(12:08/km)
6min 47s
1km 366m
(04:58/km)
8min 02s
655m
(12:16/km)
46min 36s
4km 021m
(11:35/km)
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2h 33min
14km 660m
(10:27/km)
22min 34s
2km 193m
(10:17/km)
1
32min 27s
2km 878m
(11:17/km)
2
35min 21s
4km 619m
(07:39/km)
13min 27s
480m
(28:01/km)
3
3min 30s
175m
(20:00/km)
2min 53s
239m
(12:04/km)
2min 26s
254m
(09:35/km)
4
30min 23s
2km 847m
(10:40/km)
5
56min 39s
5km 263m
(10:46/km)
6
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35min
4km 619m
(07:39/km)
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2h 44min
14km 329m
(11:28/km)

Razem - Styczeń 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 33min 4km 775m 07:05/km 8.45 km/h
Walking: 11h 58min 65km 912m 10:53/km 5.51 km/h