Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Maj 2013

Jednostka: Tempo | Prędkość

<< Kwiecień 2013		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2013 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30	1	2	3	4	5

6	7	8	9	10	11	12

13	14 Training 44min 36s 5km 892m (07:34/km) (7.93 km/h)	15	16	17	18 Training 40min 42s 5km 612m (07:15/km) (8.27 km/h)	19	1h 25min 11km 504m (07:24/km) (8.09 km/h)

20	21 Plan: Easy Run 6km 000m 07:38/km Run 6 KM a ... Run 6 KM at a pace of about 7:38 per KM -- for a total time of 45:48. The pace of 7:38 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	22	23 Plan: Tempo Run 6km 000m Run a tota ... Run a total distance of 6 KM. Your run should include: - a warm up of about 2 KM at an easy pace - 3 KM at a pace of 6:43 per KM --- for a total time of 20:09. - a cool down of about 1 KM at an easy pace	24	25	26 Plan: Long Run 6km 000m 07:38/km Run 6 KM a ... Run 6 KM at a pace of about 7:38 per KM -- for a total time of 45:48. The pace of 7:38 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.

27	28 Plan: Easy Run 6km 000m 07:34/km Run 6 KM a ... Run 6 KM at a pace of about 7:34 per KM -- for a total time of 45:27. The pace of 7:34 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.	29	30 Plan: Speedwork 6km 000m Run a tota ... Run a total distance of 6 KM. Your run should include: - a warm up of about 2 KM at an easy pace - 3 repeats of 800 meters each; your time for each repeat should be 4:43 - a 400-meter recovery jog after each repeat - a cool down of about 1 KM at an easy pace	31	1	2 Plan: Long Run 8km 000m 07:34/km Run 8 KM a ... Run 8 KM at a pace of about 7:34 per KM -- for a total time of 1:00:36. The pace of 7:34 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.

Razem - Maj 2013

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	1h 25min	11km 504m	07:24/km	8.09 km/h