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Dzienniczek - Sierpień 2021

Jednostka: Tempo | Prędkość

<< Lipiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	29	30	31	1

2	3	4 Running 57min 01s 6km 020m (09:28/km) (6.33 km/h)	5 Cycling 49min 57s 8km 861m (05:38/km) (10.64 km/h) Running 58min 17s 6km 027m (09:40/km) (6.20 km/h)	6 Cycling 51min 01s 12km 806m (03:59/km) (15.06 km/h) Running 1h 12min 01s 7km 047m (10:13/km) (5.87 km/h)	7 Cycling 1h 04min 20s 16km 633m (03:52/km) (15.51 km/h) Running 1h 17min 18s 7km 864m (09:50/km) (6.10 km/h)	8	4h 24min 26km 958m (09:48/km) (6.11 km/h) 2h 45min 38km 300m (04:18/km) (13.90 km/h)

9 Running 1h 00min 07s 5km 405m (11:07/km) (5.39 km/h)	10	11	12	13 Running 1h 00min 09s 6km 040m (09:58/km) (6.02 km/h) Cycling 6min 06s 1km 203m (05:04/km) (11.83 km/h)	14 Running 1h 09min 16s 7km 033m (09:51/km) (6.09 km/h) Cycling 56min 04s 15km 068m (03:43/km) (16.13 km/h)	15 Cycling 38min 57s 12km 519m (03:07/km) (19.28 km/h)	3h 09min 18km 478m (10:15/km) (5.85 km/h) 1h 41min 28km 790m (03:30/km) (17.08 km/h)

16 Running 1h 07min 24s 7km 026m (09:36/km) (6.25 km/h) Cycling 51min 41s 12km 185m (04:14/km) (14.15 km/h)	17 Running 1h 07min 22s 6km 722m (10:01/km) (5.99 km/h) Cycling 1h 01min 01s 17km 076m (03:34/km) (16.79 km/h)	18 Running 1h 05min 39s 6km 536m (10:03/km) (5.97 km/h) Cycling 39min 02s 12km 082m (03:14/km) (18.57 km/h)	19 Running 1h 27min 03s 9km 037m (09:38/km) (6.23 km/h) Cycling 24min 24s 8km 591m (02:50/km) (21.13 km/h)	20 Running 1h 06min 46s 7km 032m (09:30/km) (6.32 km/h) Running 10min 19s 1km 000m (10:19/km) (5.82 km/h)	21 Running 1h 08min 46s 7km 257m (09:29/km) (6.33 km/h)	22 Running 1h 16min 03s 8km 071m (09:25/km) (6.37 km/h) Cycling 49min 13s 15km 473m (03:11/km) (18.86 km/h)	8h 29min 52km 681m (09:40/km) (6.21 km/h) 3h 45min 65km 407m (03:26/km) (17.41 km/h)

23 Running 1h 14min 07s 8km 028m (09:14/km) (6.50 km/h)	24 Running 1h 17min 48s 8km 035m (09:41/km) (6.20 km/h) Cycling 36min 12km 078m (02:59/km) (20.13 km/h)	25 Running 1h 15min 20s 8km 021m (09:24/km) (6.39 km/h)	26 Cycling 39min 58s 12km 090m (03:18/km) (18.15 km/h)	27 Running 1h 16min 11s 8km 023m (09:30/km) (6.32 km/h) Cycling 52min 17s 16km 084m (03:15/km) (18.46 km/h)	28 Running 1h 11min 49s 7km 258m (09:54/km) (6.06 km/h)	29 Running 1h 26min 43s 9km 095m (09:32/km) (6.29 km/h) Cycling 1h 11min 24s 22km 600m (03:10/km) (18.99 km/h)	7h 41min 48km 460m (09:31/km) (6.29 km/h) 3h 19min 62km 852m (03:10/km) (18.89 km/h)

30 Running 1h 29min 45s 9km 027m (09:57/km) (6.03 km/h) Cycling 52min 31s 16km 099m (03:16/km) (18.39 km/h)	31 Cycling 41min 03s 10km 712m (03:50/km) (15.66 km/h) Cycling 18min 55s 4km 792m (03:57/km) (15.20 km/h) Cycling 15min 07s 4km 589m (03:18/km) (18.21 km/h) Running 50min 34s 5km 190m (09:45/km) (6.16 km/h) Cycling 28min 41s 8km 514m (03:22/km) (17.81 km/h)	1	2 Cycling 53min 22s 16km 140m (03:18/km) (18.15 km/h)	3 Running 1h 21min 13s 8km 033m (10:07/km) (5.93 km/h)	4	5	3h 41min 22km 250m (09:57/km) (6.03 km/h) 3h 29min 60km 846m (03:26/km) (17.41 km/h)

Razem - Sierpień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	26h 05min	160km 794m	09:44/km	6.16 km/h
Cycling:	14h 07min	240km 055m	03:31/km	16.99 km/h