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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Marzec 2023 | Maj 2023 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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Plan:
E 10km + stretching ...
E 10km + s
...
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Plan:
E-cross 12km + stretching ...
E-cross 12
...
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Plan:
E 10km + stretching ...
E 10km + s
...
|
|
Plan:
E 3km + M ...
E 3km + M
...
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Plan:
E 10km + stretching ...
E 10km + s
...
|
|
|
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Plan:
E 14km + stretching ...
E 14km + s
...
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Plan:
E 10km + M ...
E 10km + M
...
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Plan:
E 8km + stretching ...
E 8km + st
...
|
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Plan:
E 8km + piramidka ...
E 8km + pi
...
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Plan:
E 3km + M ...
E 3km + M
...
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|
|
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Plan:
12km + stretching 5`
12km + st
...
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Plan:
E-cross uphill 20km + ...
E-cross up
...
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Plan:
E 8km + stretching ...
E 8km + st
...
|
|
Plan:
E 8km + stretching ...
E 8km + st
...
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Plan:
E-cross 45km po 6:00-6:20km ...
E-cross 45
...
|
|
|
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Plan:
E 8km + stretching ...
E 8km + st
...
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Plan:
E-cross 8km + stretching ...
E-cross 8k
...
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Plan:
E 10km + stretching ...
E 10km + s
...
|
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Plan:
E 8km + stretching ...
E 8km + st
...
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Plan:
E-cross uphill 25km + ...
E-cross up
...
|
|
|
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Plan:
E 8km + stretching ...
E 8km + st
...
|
Plan:
E 8km + piramidka ...
E 8km + pi
...
|
Plan:
E-cross uphill 20km + ...
E-cross up
...
|
|
Plan:
E 10km + stretching ...
E 10km + s
...
|
Plan:
E-cross 30km po 6:00-6:20km ...
E-cross 30
...
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 0km 000m |
