Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

Activity: Bieganie

Date:2016-01-10 Type:Easy
Distance: 9km 400m Duration:58min 25s
Pace:06:13/km Speed:9.65 km/h

Route

Stages:
Stage name:
Section distance:
Stage distance:
Section reps.:
Elevation (m) / Distance (km)

Laps

# Distance Duration Pace (km) Avg speed HR avg HR max Calories
1. 1km 002m 6min 49s 06:48 8.82 km/h None None 77
2. 1km 001m 5min 40s 05:40 10.60 km/h None None 78
3. 1km 004m 5min 27s 05:26 11.05 km/h None None 77
4. 1km 007m 5min 24s 05:22 11.19 km/h None None 81
5. 1km 004m 6min 01s 06:00 10.01 km/h None None 78
6. 1km 002m 5min 27s 05:26 11.03 km/h None None 79
7. 1km 002m 7min 13s 07:12 8.33 km/h None None 76
8. 1km 005m 6min 10s 06:08 9.78 km/h None None 77
9. 1km 001m 5min 23s 05:23 11.16 km/h None None 80
10. 372m 4min 46s 12:49 4.68 km/h None None 30

Other data

Calories:
733 kcal
Effort:
normal eff.

Comments

Please select Login (or Sign Up) to leave a comment