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Activity: Bieganie

Added by FilipO
Date:2014-06-10 (Afternoon) Type:Easy
Distance: 9km 649m Duration:45min 12s
Pace:04:41/km Speed:12.81 km/h

Route

Stages:
Stage name:
Section distance:
Stage distance:
Section reps.:
Elevation (m) / Distance (km)

Laps

# Distance Duration Pace (km) Avg speed HR avg HR max Calories
1. 833m 4min 47s 05:45 10.45 km/h 117 135 None
2. 833m 4min 50s 05:48 10.34 km/h 132 148 None
3. 7km 983m 35min 34s 04:27 13.47 km/h 150 167 None

Other data

Air temperature:
25
Weather conditions:
partly cloudy
Heart rate:
avg: 133, max: 167
Equipment:
Shoes - Asics GT-2000
Calories:
559 kcal
Effort:
normal eff.

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