Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of zanet

zanet

Real name: Żaneta Król
About me:
Location: chorzów
regular training
Main sport:
Running
Total distance:
4690km 983m
Total duration:
18 days, 18:10:00
Avg weekly dist.:
11km 445m
Active days:
498 (17%)
Ranking:
0 points
send message

Recent activities

icon_5
2014-07-31
Easy
Siłownia
None 1h 15min None  
icon_0
2014-07-31
Treadmill
10x 1min (13,5 km/h)/1min
5km 750m 30min 05:13/km  
icon_5
2014-07-30
Easy
Siłownia
None 1h 15min None  
icon_0
2014-07-29
Easy
3km + 6km (5x4min/3min) + 2 km
12km 000m 1h 10min 05:50/km  
icon_5
2014-07-28
Easy
Siłownia
None 1h 15min None  

Activities chart

previous   

Upcoming races

None

Past races

2014-09-07 - II Parkowy Półmaraton - [21km 097m]
2014-08-24 - Gryfny Bieg - [5km 500m]
2014-08-23 - VI Bieg do Słońca - [10km 000m]
2014-03-23 - Bieg Wiosny - Park Śląski - [10km 000m] - 49min 11s
2013-05-25 - V Chorzowski Bieg Rodzinny - [5km 000m] - 24min 27s

Personal best

Distance (individual)

5km 000m 24min 27s
7km 000m 2h 49min 39s
10km 000m 49min 11s
12km 000m 55min 41s
15km 000m 1h 20min 04s
20km 000m 1h 58min 33s
21km 097m 1h 23min 51s
42km 195m 2h 26min 02s

Duration (individual)

4h 15min 42km 195m

Workout goals

Total completed: 1

Teams

STADION ŚLĄSKI - ŚCIEŻKI BIEGOWE