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Photo of yamah88

yamah88

Real name: Rafał Nguyen
About me: Żyję sportem, a sport żyje we ...
Location: Głosków
regular training
Main sport:
Running
Total distance:
446km 513m
Total duration:
1 day, 16:32:24
Avg weekly dist.:
551m
Active days:
57 (1%)
Ranking:
0 points
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Recent activities

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2019-05-09
Easy
 Rower
24km 354m 1h 16min 18s 03:08/km  
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2019-05-05
Easy
 Bieganie
4km 005m 21min 21s 05:20/km  
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2019-04-20
Trail
 Bieganie
8km 410m 42min 24s 05:02/km  
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2019-04-09
Easy
 Bieganie
3km 053m 17min 11s 05:38/km  
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2019-04-07
Sparing
 Sparing plażowy z kadrą Masters
None 2h 00min None  
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Activities chart

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Upcoming races

None

Past races

2017-09-02 - BMW Półmaraton Praski 2017 - [21km 097m] - 1h 39min 14s
2017-07-29 - 27 Bieg Powstania Warszawskiego - [5km 000m] - 22min 20s
2013-09-29 - 35 Maraton Warszawski - [42km 195m]
2013-06-01 - Piaseczyńska Piątka - [5km 000m] - 20min 44s
2013-04-21 - Orlen Warsaw Marathon - [42km 195m] - 3h 57min 40s
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Personal best

Distance (individual)

5km 000m 20min 35s
10km 000m 46min 19s
21km 097m 1h 39min 14s
42km 195m 3h 57min 40s

Duration (individual)

12min 2km 900m

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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