Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of xmkrasny

xmkrasny

Real name: krasny
About me: facebook:krasnybiega; email:krasnybiega@wp.pl
Location: Orzysz, Poland, PL
regular training
moc jest ze mną
Main sport:
Running
Total distance:
14098km 045m
Total duration:
58 days, 04:34:57
Avg weekly dist.:
29km 205m
Active days:
1154 (34%)
Ranking:
0 points
send message

Recent activities

icon_10
2017-02-28
Easy
Badminton
None 1h 30min None  
icon_0
2017-02-28
Continuous run
2kmR+13km BC [10-15' >MR] (76-80% Hrmax)+1km
16km 046m 1h 22min 57s 05:10/km  
icon_0
2017-02-26
Race
TROPEM WILCZYM
7km 906m 41min 22s 05:14/km  
icon_0
2017-02-25
Wybieganie
35km WB / BC ekstensywny/ przyspiesz na ost. 6km TMR
35km 000m 3h 19min 49s 05:43/km  
icon_0
2017-02-24
Easy
15-20km BC ekstensywny (65-72% Hrmax)
15km 470m 1h 24min 52s 05:29/km  

Activities chart

previous   

Upcoming races

None

Past races

2017-02-04 - VIII PÓŁMARATON KOMANDOSA - [21km 097m] - 2h 16min 54s
2017-01-14 - Ćwiartka Komandosa - [10km 000m] - 1h 03min 27s
2016-12-04 - IV Półmaraton Mikołajkowy w Mikołajkach - [21km 097m] - 1h 44min 42s
2016-06-04 - V Maraton Mazury - [42km 195m] - 4h 11min 23s
2016-04-24 - ORLEN Warsaw Marathon - [42km 195m] - 3h 41min 21s

Personal best

Distance (individual)

2km 000m 8min 08s
10km 000m 46min 19s
21km 097m 1h 42min 59s
30km 000m 3h 17min 46s
42km 195m 3h 41min 21s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends