Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of wspinek

wspinek

Real name: Michał D
About me:
Location: Niepolomice, Poland, PL
regular training
Main sport:
Running
Total distance:
3082km 684m
Total duration:
12 days, 02:48:45
Avg weekly dist.:
7km 008m
Active days:
256 (8%)
Ranking:
0 points
send message

Recent activities

icon_0
2014-12-17
Speed
Running
4km 133m 18min 41s 04:31/km  
icon_0
2014-12-07
Rozgrzewka
Rozgrzewka
1km 879m 11min 44s 06:15/km  
icon_0
2014-12-07
WB+GR+GS
WB+Przebieżki 3x1km (4:40-4:50)+GR
15km 438m 1h 21min 20s 05:16/km  
icon_0
2014-12-03
Rozgrzewka
Rozgrzewka
4km 157m 20min 44s 04:59/km  
icon_0
2014-12-02
Trucht
Trucht - Schłodzenie
2km 034m 12min 34s 06:11/km  

Activities chart

previous   

Upcoming races

None

Past races

2015-05-24 - Polska Biega w Puszczy Niepołomickiej - [5km 000m]
2015-04-19 - 14 Cracovia Maraton - [42km 195m]
2015-03-22 - XII Krakowski Półmaraton Marzanny - [21km 097m]
2014-06-29 - VI Bieg W pogoni za żubrem - [15km 000m]
2014-06-29 - Bieg W pogoni za żubrem po Puszczy Niepołomickiej - [15km 000m] - 1h 19min 04s

Personal best

Distance (individual)

10km 000m 45min 48s
15km 000m 1h 19min 04s
21km 097m 1h 39min 32s
42km 195m 3h 41min 14s

Distance (team)

3km 800m 17min 58s

Workout goals

Total completed: 1

Teams

This user is not a member of any team.