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Photo of twardy0409

twardy0409

Real name:
About me:
Location:
regular training
Main sport:
Not specified
Total distance:
8610km 247m
Total duration:
12 days, 23:31:05
Avg weekly dist.:
37km 273m
Active days:
143 (8%)
Ranking:
844 place / 42 points
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Coming competition event: VIII Półmaraton Jeleniogórski, 2020-11-08 (8 days)

Recent activities

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2020-10-04
Race
 Bieganie
42km 195m 4h 06min 06s 05:50/km  
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2020-09-26
Race
 Bieganie
22km 000m 2h 44min 04s 07:27/km  
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2020-09-05
Race
 Bieganie
10km 000m 55min 48s 05:35/km  
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2020-08-23
Race
 Bieganie
11km 000m 53min 17s 04:51/km  
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2020-07-18
Race
 Bieganie
45km 000m 6h 33min 27s 08:45/km  
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Activities chart

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Upcoming races

2020-11-08 - VIII Półmaraton Jeleniogórski - [21km 097m] (8 days)
2020-11-11 - Bieg Niepodległości RunPoland Poznań 2020 - [10km 000m] (11 days)
2020-11-13 - Piekło czantori - [24km 000m] (13 days)
2021-02-13 - Rudawa zimowy festiwal biegowy - [21km 000m] (105 days)
2021-03-20 - 13. PANAS Półmaraton Ślężański - [21km 097m] (140 days)
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Past races

2020-10-17 - World Athletics Half Marathon Championships. Gdynia 2020. - [21km 097m]
2020-10-11 - Volkswagen Praga Maraton - [42km 195m]
2020-10-11 - Wirtualna 5 Nocna Dycha w Brzegu - [10km 000m]
2020-10-04 - XII Silesia Marathon 2020 - [42km 195m] - 4h 06min 06s
2020-09-26 - Ślężański Festiwal Biegowy - [22km 400m] - 2h 44min 04s
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Personal best

Distance (individual)

1km 000m 8min 31s
4km 000m 20min 45s
4km 300m 18min 56s
5km 000m 22min 49s
5km 200m 23h 53min
6km 000m 31min 34s
7km 000m 34min 42s
9km 000m 44min 36s
10km 000m 44min 39s
11km 000m 53min 17s
15km 000m 1h 16min 02s
21km 097m 1h 42min 34s
22km 000m 2h 17min 11s
22km 400m 2h 44min 04s
24km 000m 2h 01min 53s
42km 195m 3h 52min 01s
43km 000m 4h 48min 46s
45km 000m 6h 33min 27s
2392km 000m 2h 02min
4300km 000m 19h 37min

Distance (team)

10km 750m 57min 46s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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