Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of tosiek

❤

tosiek

Real name:	Tomasz
About me:
Location:	Przasnysz, Poland, PL
Zrzutka.pl:	Srebrny darczyńca ❤

regular training

przeniosłem się na Polar Flow

Main sport:: Running
Total distance:: 4157km 908m
Total duration:: 17 days, 06:24:40
Avg weekly dist.:: 5km 501m
Active days:: 419 (7%)
Ranking:: 0 points

send message

Recent activities

	2019-04-14 Easy	Bieganie	5km 115m	34min 22s	06:43/km	8.93 km/h
	2019-04-12 Weight training	Siła biegowa	None	1h 30min	None	0.00 km/h
	2019-04-11 Easy	Bieganie	4km 100m	26min 42s	06:31/km	9.21 km/h
	2019-04-09 Mixed	Ćwiczenia ogólnorozwojowe	None	1h 30min	None	0.00 km/h
	2019-04-08 Easy	Bieganie	3km 950m	26min 11s	06:38/km	9.05 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2018-11-11 - 30 Bieg Niepodległości - [10km 000m] - 1h 00min 59s

2017-11-11 - Bieg Niepodległości - [10km 000m] - 57min 09s

2017-10-01 - Korona Ziemi Przasnyskiej 2017 - Przasnysz - [5km 000m] - 29min 34s

2016-10-02 - Korona Ziemi Przasnyskiej 2016 - [5km 000m] - 27min 07s

2016-09-04 - Korona Ziemi Przasnyskiej 2016 - [5km 000m] - 27min 47s

more

Personal best

Distance (individual)

5km 000m	24min 04s
6km 000m	27min 15s
6km 195m	31min 56s
10km 000m	47min 42s
21km 097m	1h 45min 55s
42km 195m	4h 05min 38s

Workout goals

Total completed: 14

more

Teams

Run-log.com

Friends