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Photo of tomjad

tomjad

Real name:
About me:
Location: Tarnowskie Góry
regular training
Main sport:
Running
Total distance:
12736km 691m
Total duration:
42 days, 23:58:00
Avg weekly dist.:
26km 669m
Active days:
906 (27%)
Ranking:
0 points
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Recent activities

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2016-04-12
Easy
Rozbieganie + przebieżki
11km 110m 50min 55s 04:35/km  
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2016-04-10
Race
IX Półmaraton Dąbrowski
21km 220m 1h 18min 45s 03:43/km  
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2016-04-07
Easy
Rozbieganie
11km 050m 49min 38s 04:30/km  
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2016-04-06
Treadmill
10x600m III / p.400m + 4x 300mR, p. 300m
16km 825m 1h 23min 42s 04:58/km  
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2016-04-05
Easy
Rozbieganie + 8x100m w dół
12km 000m 57min 07s 04:46/km  

Activities chart

previous   

Upcoming races

None

Past races

2016-04-10 - IX Półmaraton Dąbrowski - [21km 097m] - 1h 18min 45s
2016-04-02 - Maraton Górski Leśnik Wiosna - [50km 000m] - 4h 30min 07s
2016-03-05 - Szczyrk RMD Winter Run - [8km 000m] - 42min 16s
2016-02-06 - Wilcze Gronie - [15km 000m] - 1h 17min 18s
2015-10-03 - Beskid Ultra Trail 60 (BUT60) - [60km 000m] - 7h 23min 50s

Personal best

Distance (individual)

10km 000m 35min 45s
21km 097m 1h 17min 30s
42km 195m 2h 56min 29s
50km 000m 5h 46min 23s
60km 000m 7h 14min 32s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.