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Photo of tomio13

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
Zrzutka.pl: Srebrny darczyńca
regular training
Main sport:
Running
Total distance:
6064km 304m
Total duration:
27 days, 19:26:22
Avg weekly dist.:
32km 479m
Active days:
487 (37%)
Ranking:
192 place / 48 points
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Coming competition event: VI Zimowy Maraton Bieszczadzki, 2020-01-25 (46 days)

Recent activities

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2019-12-08
Race
Lisiecki Półmaraton Mikołajów
21km 157m 1h 54min 43s 05:25/km  
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2019-12-07
Parkrun
Parkrun
5km 000m 27min 54s 05:35/km  
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2019-12-03
Speed
Prędkość
10km 701m 55min 36s 05:12/km  
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2019-12-02
Easy
Bieganie
11km 580m 1h 11min 46s 06:12/km  
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2019-11-28
Easy
ITMBW 5 km
7km 296m 47min 18s 06:29/km  

Activities chart

previous   

Upcoming races

2020-01-25 - VI Zimowy Maraton Bieszczadzki - [44km 000m] (46 days)
2020-02-23 - ZURICH MARATON DE SEVILLA - [42km 195m] (75 days)
2020-03-22 - 17. Krakowski Półmaraton Marzanny - [21km 097m] (103 days)

Past races

2019-12-08 - Lisiecki Półmaraton Mikołajów - [21km 097m] - 1h 54min 43s
2019-10-27 - I...TAKA TARNOWSKA DYSZKA - [10km 000m]
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 4h 29min 57s
2019-10-13 - 6. PZU Cracovia Półmaraton Królewski - [21km 097m] - 2h 01min 35s
2019-10-06 - XI Silesia Marathon - [42km 195m] - 4h 00min 27s

Personal best

Distance (individual)

5km 000m 49min 33s
5km 200m 27min 13s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 000m 2h 29min 50s
23km 200m 2h 28min 06s
42km 195m 3h 54min 28s
43km 000m 6h 27min 53s
44km 000m 5h 45min 28s
48km 000m 7h 58min 47s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0

Teams

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