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Photo of tomio13

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
regular training
Main sport:
Running
Total distance:
5312km 001m
Total duration:
24 days, 12:23:52
Avg weekly dist.:
31km 917m
Active days:
436 (37%)
Ranking:
408 place / 87 points
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Coming competition event: Młyn Trail Michałowice, 2019-07-27 (6 days)

Recent activities

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2019-07-20
Parkrun
Parkrun
5km 073m 35min 04s 06:55/km  
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2019-07-13
Parkrun
Parkrun
5km 052m 29min 20s 05:48/km  
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2019-07-11
Easy
ITMBW 10
10km 173m 48min 22s 04:45/km  
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2019-07-09
Trening siły biegowej.
Trening siły biegowej
5km 965m 42min 49s 07:11/km  
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2019-07-08
Speed
Prędkość
14km 677m 1h 21min 48s 05:34/km  

Activities chart

previous   

Upcoming races

2019-07-27 - Młyn Trail Michałowice - [23km 000m] (6 days)
2019-08-03 - Gorce Ultra-Trail - [48km 000m] (13 days)
2019-09-29 - 41. PZU Maraton Warszawski - [42km 195m] (70 days)
2019-10-06 - Silesia marathon. - [42km 195m] (77 days)
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] (91 days)

Past races

2019-06-08 - Bieg AGH - [5km 000m] - 49min 33s
2019-05-18 - Beskidzki Topór - [43km 000m] - 7h 31min 27s
2019-05-12 - XVI Bieg Skawiński - [10km 000m] - 46min 07s
2019-04-28 - 18.Cracovia Maraton - [42km 195m] - 3h 54min 28s
2019-03-24 - 16. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 48min 37s

Personal best

Distance (individual)

5km 000m 49min 33s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 200m 2h 28min 06s
42km 195m 3h 54min 28s
43km 000m 6h 27min 53s
44km 000m 5h 45min 28s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0

Teams

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