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Photo of tomio13

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
Zrzutka.pl: Srebrny darczyńca
regular training
Main sport:
Running
Total distance:
12133km 414m
Total duration:
54 days, 14:30:43
Avg weekly dist.:
34km 554m
Active days:
961 (39%)
Ranking:
23 place / 223 points
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Coming competition event: 19. Krakowski Półmaraton Marzanny, 2023-03-19 (44 days)

Recent activities

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2023-01-31
Siła biegowa.
Siła biegowa
7km 580m 50min 05s 06:36/km  
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2023-01-29
Interwały
NBRC
16km 666m 1h 46min 29s 06:23/km  
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2023-01-27
Easy
Recovery
9km 316m 51min 11s 05:30/km  
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2023-01-24
Interwały
Interwały na Błoniach
14km 312m 1h 25min 05:56/km  
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2023-01-22
Hills
Biegowo na Turbacz
21km 995m 3h 08min 16s 08:34/km  

Activities chart

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Upcoming races

2023-03-19 - 19. Krakowski Półmaraton Marzanny - [21km 097m] (44 days)
2023-04-23 - 20. Cracovia Maraton - [42km 195m] (79 days)

Past races

2023-01-01 - XVII Śląski Maraton Noworoczny Cyborg - [42km 195m] - 2h 45min 34s
2022-10-16 - 8. Cracovia Półmaraton Królewski - [21km 097m] - 2h 02min 14s
2022-10-09 - Bank of Ameryca Chicago Marathon - [42km 195m] - 3h 44min
2022-09-25 - 44. Maraton Warszawski - [42km 195m] - 3h 56min 35s
2022-05-14 - Beskidzki Topór - [43km 000m] - 6h 28min 35s

Personal best

Distance (individual)

5km 200m 27min 13s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 000m 2h 29min 50s
23km 200m 2h 28min 06s
34km 000m 5h 05min 55s
42km 195m 2h 45min 34s
43km 000m 6h 27min 53s
44km 000m 5h 08min 12s
48km 000m 7h 58min 47s
52km 000m 8h 14min 03s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0

Teams

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