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Photo of tomio13

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
Zrzutka.pl: Srebrny darczyńca
regular training
Main sport:
Running
Total distance:
6495km 352m
Total duration:
29 days, 14:30:26
Avg weekly dist.:
32km 899m
Active days:
518 (37%)
Ranking:
362 place / 98 points
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Coming competition event: ZURICH MARATON DE SEVILLA, 2020-02-23 (today)

Recent activities

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2020-02-18
Easy
18.02.2020 18_50.gpx
3km 580m 34min 24s 09:37/km  
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2020-02-16
Długie wybieganie
Długie bieganie
26km 930m 2h 38min 42s 05:54/km  
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2020-02-15
Parkrun
Parkrun
9km 440m 47min 27s 05:02/km  
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2020-02-13
Trening siły biegowej.
Siła biegowa
8km 162m 1h 10min 47s 08:40/km  
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2020-02-10
Easy
Bieganie
12km 579m 1h 10min 28s 05:36/km  

Activities chart

previous   

Upcoming races

2020-02-23 - ZURICH MARATON DE SEVILLA - [42km 195m] (today)
2020-03-22 - 17. Krakowski Półmaraton Marzanny - [21km 097m] (28 days)
2020-04-05 - 47. Maraton Dębno - [42km 195m] (42 days)
2020-04-26 - 19. PZU Cracovia Maraton - [42km 195m] (63 days)

Past races

2020-01-25 - VI Zimowy Maraton Bieszczadzki - [44km 000m] - 5h 08min 12s
2019-12-08 - Lisiecki Półmaraton Mikołajów - [21km 097m] - 1h 54min 43s
2019-10-27 - I...TAKA TARNOWSKA DYSZKA - [10km 000m]
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 4h 29min 57s
2019-10-13 - 6. PZU Cracovia Półmaraton Królewski - [21km 097m] - 2h 01min 35s

Personal best

Distance (individual)

5km 200m 27min 13s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 000m 2h 29min 50s
23km 200m 2h 28min 06s
42km 195m 3h 54min 28s
43km 000m 6h 27min 53s
44km 000m 5h 08min 12s
48km 000m 7h 58min 47s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0

Teams

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