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Photo of tomio13

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
Zrzutka.pl: Srebrny darczyńca
regular training
Main sport:
Running
Total distance:
11633km 271m
Total duration:
52 days, 12:07:24
Avg weekly dist.:
34km 815m
Active days:
916 (39%)
Ranking:
0 points
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Coming competition event: Bank of Ameryca Chicago Marathon, 2022-10-09 (2 days)

Recent activities

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2022-09-25
Race
44. Maraton Warszawski
42km 195m 3h 56min 35s 05:36/km  
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2022-09-24
Parkrun
Parkrun
5km 002m 26min 29s 05:18/km  
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2022-09-22
Wytrzymałość biegowa
Tempo docelowe
7km 053m 40min 30s 05:45/km  
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2022-09-20
Wytrzymałość biegowa
Tempo docelowe
6km 359m 50min 46s 07:59/km  
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2022-09-19
Długie wybieganie
Tempo docelowe
13km 769m 1h 10min 12s 05:06/km  

Activities chart

previous   

Upcoming races

2022-10-09 - Bank of Ameryca Chicago Marathon - [42km 195m] (2 days)

Past races

2022-09-25 - 44. Maraton Warszawski - [42km 195m] - 3h 56min 35s
2022-05-14 - Beskidzki Topór - [43km 000m] - 6h 28min 35s
2022-05-08 - XIX Bieg Skawiński - [10km 000m] - 49min 50s
2022-04-24 - 19 Cracovia Maraton - [42km 195m]
2022-04-24 - XIX Cracovia Maraton 2022 - [42km 195m] - 4h 06min 22s

Personal best

Distance (individual)

5km 200m 27min 13s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 000m 2h 29min 50s
23km 200m 2h 28min 06s
34km 000m 5h 05min 55s
42km 195m 3h 49min 18s
43km 000m 6h 27min 53s
44km 000m 5h 08min 12s
48km 000m 7h 58min 47s
52km 000m 8h 14min 03s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0

Teams

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