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Photo of tomio13

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
regular training
Main sport:
Running
Total distance:
5034km 299m
Total duration:
23 days, 07:46:48
Avg weekly dist.:
31km 862m
Active days:
411 (37%)
Ranking:
404 place / 100 points
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Coming competition event: 41. PZU Maraton Warszawski, 2019-09-29 (129 days)

Recent activities

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2019-05-18
Race
 Beskidzki Topór
43km 327m 7h 31min 27s 10:25/km  
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2019-05-14
Trening siły biegowej.
 Trening siły biegowej
10km 889m 1h 14min 54s 06:53/km  
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2019-05-12
Race
 XVI Bieg Skawiński
10km 000m 46min 07s 04:37/km  
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2019-05-09
Easy
 Bieganie
2km 931m 12min 34s 04:17/km  
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2019-05-06
Interwały
 Interwał
16km 076m 1h 29min 33s 05:34/km  
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Activities chart

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Upcoming races

2019-09-29 - 41. PZU Maraton Warszawski - [42km 195m] (129 days)
2019-10-06 - Silesia marathon. - [42km 195m] (136 days)
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] (150 days)

Past races

2019-05-18 - Beskidzki Topór - [43km 000m] - 7h 31min 27s
2019-05-12 - XVI Bieg Skawiński - [10km 000m] - 46min 07s
2019-04-28 - 18.Cracovia Maraton - [42km 195m] - 3h 54min 28s
2019-03-24 - 16. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 48min 37s
2019-03-17 - 21. Logicom Cyprus Marathon - [42km 195m] - 4h 13min 57s
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Personal best

Distance (individual)

6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 200m 2h 28min 06s
42km 195m 3h 54min 28s
43km 000m 6h 27min 53s
44km 000m 5h 45min 28s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0
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