Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of tomio13

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
Zrzutka.pl: Srebrny darczyńca
regular training
Main sport:
Running
Total distance:
9530km 207m
Total duration:
43 days, 06:09:22
Avg weekly dist.:
33km 607m
Active days:
737 (37%)
Ranking:
394 place / 50 points
send message
Coming competition event: 48. Maraton Dębno, 2022-03-27 (160 days)

Recent activities

icon_0
2021-10-06
Easy
Rozbieganie
8km 087m 50min 01s 06:11/km  
icon_0
2021-10-03
Race
Silesia Marathon
42km 195m 4h 03min 56s 05:47/km  
icon_0
2021-09-28
Easy
Rozbieganie
7km 187m 49min 32s 06:54/km  
icon_0
2021-09-25
Race
Festiwal Górski Maraton trzech Jezior
46km 174m 7h 53min 43s 10:16/km  
icon_0
2021-09-21
Easy
Spokojny bieg
10km 338m 1h 05min 30s 06:20/km  

Activities chart

previous   

Upcoming races

2022-03-27 - 48. Maraton Dębno - [42km 195m] (160 days)

Past races

2021-10-17 - 7. Cracovia Półmaraton Królewski - [21km 097m]
2021-10-03 - Silesia Marathon - [42km 195m] - 4h 03min 56s
2021-09-25 - Festiwal Górski Maraton trzech Jezior - [42km 195m] - 7h 53min 43s
2021-08-28 - 17. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 53min 58s
2021-08-07 - Młyn Trail Michałowice - [13km 000m] - 2h 58min 07s

Personal best

Distance (individual)

5km 200m 27min 13s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 000m 2h 29min 50s
23km 200m 2h 28min 06s
42km 195m 3h 54min 28s
43km 000m 6h 27min 53s
44km 000m 5h 08min 12s
48km 000m 7h 58min 47s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0

Teams

Los Trepos Companieros