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Photo of tomio13

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
Zrzutka.pl: Srebrny darczyńca
regular training
Main sport:
Running
Total distance:
14597km 180m
Total duration:
64 days, 13:23:59
Avg weekly dist.:
35km 890m
Active days:
1172 (41%)
Ranking:
77 place / 185 points
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Coming competition event: 18 Półmaraton Warszawski, 2024-03-24 (26 days)

Recent activities

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2024-02-22
Wytrzymałość biegowa
BC 12 km 5.15-5.20
15km 642m 1h 23min 01s 05:18/km  
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2024-02-21
Easy
Rozbieganie
10km 021m 55min 17s 05:31/km  
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2024-02-19
Easy
4 x 1 km/ 3'
12km 558m 1h 12min 25s 05:46/km  
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2024-02-18
Długie wybieganie
Long 20
20km 360m 1h 56min 19s 05:43/km  
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2024-02-17
Parkrun
Parkrun +8x100/100
9km 425m 52min 43s 05:36/km  

Activities chart

previous   

Upcoming races

2024-03-24 - 18 Półmaraton Warszawski - [21km 097m] (26 days)
2024-04-14 - Limassol Marathon - [42km 195m] (47 days)

Past races

2023-11-05 - Stambul Maraton - [42km 195m] - 3h 53min 30s
2023-10-08 - IX Cracovia Półmaraton 2023 - [21km 097m] - 2h 09min 54s
2023-10-08 - 9 Crakowia Półmaraton Królewski - [21km 097m] - 2h 09min 54s
2023-10-01 - 100th Kosice Peace Marathon - [42km 195m] - 3h 47min 24s
2023-05-13 - Beskidzki Topór - [43km 000m] - 6h 07min 13s

Personal best

Distance (individual)

5km 200m 27min 13s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 000m 2h 29min 50s
23km 200m 2h 28min 06s
34km 000m 5h 05min 55s
42km 195m 2h 45min 34s
43km 000m 6h 07min 13s
44km 000m 5h 08min 12s
48km 000m 7h 58min 47s
52km 000m 8h 14min 03s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0

Teams

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