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Photo of tomio13
❤

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
Zrzutka.pl: Srebrny darczyńca ❤
regular training
Main sport:
Running
Total distance:
5683km 263m
Total duration:
26 days, 05:04:10
Avg weekly dist.:
32km 449m
Active days:
460 (37%)
Ranking:
187 place / 119 points
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Coming competition event: Bieg KORDIAN, 2019-09-22 (2 days)

Recent activities

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2019-09-19
Easy
 ITMBW 5 km
5km 000m 25min 52s 05:10/km  
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2019-09-19
Race
 II Bieg RODIN
9km 986m 53min 37s 05:22/km  
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2019-09-16
Easy
 Bieganie
15km 548m 1h 32min 35s 05:57/km  
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2019-09-14
Parkrun
 Bieganie
20km 223m 1h 55min 09s 05:42/km  
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2019-09-12
Easy
 ITMBW 10 km
15km 164m 1h 20min 39s 05:19/km  
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Activities chart

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Upcoming races

2019-09-22 - Bieg KORDIAN - [5km 000m] (2 days)
2019-09-29 - 41. PZU Maraton Warszawski - [42km 195m] (9 days)
2019-10-06 - Silesia marathon. - [42km 195m] (16 days)
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] (30 days)

Past races

2019-09-07 - Istrian Wine Maraton - [21km 097m] - 2h 22min 54s
2019-08-03 - Gorce Ultra-Trail - [48km 000m] - 7h 58min 47s
2019-07-27 - Młyn Trail Michałowice - [23km 000m] - 2h 29min 50s
2019-06-08 - Bieg AGH - [5km 000m] - 49min 33s
2019-05-18 - Beskidzki Topór - [43km 000m] - 7h 31min 27s
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Personal best

Distance (individual)

5km 000m 49min 33s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 000m 2h 29min 50s
23km 200m 2h 28min 06s
42km 195m 3h 54min 28s
43km 000m 6h 27min 53s
44km 000m 5h 45min 28s
48km 000m 7h 58min 47s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0
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Teams

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