Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of tomio13
❤

tomio13

Real name: Tomek :)
About me: Radość w sercu i uśmiech na ...
Location: kraków
Zrzutka.pl: Srebrny darczyńca ❤
regular training
Main sport:
Running
Total distance:
12934km 410m
Total duration:
57 days, 21:07:15
Avg weekly dist.:
35km 025m
Active days:
1034 (40%)
Ranking:
411 place / 33 points
send message
Coming competition event: 100th Kosice Peace Marathon, 2023-10-01 (113 days)

Recent activities

icon_0
2023-06-08
Easy
 ITMBW 10 km
10km 003m 50min 24s 05:02/km  
icon_0
2023-06-05
Easy
 Rozbieganie
3km 857m 27min 11s 07:03/km  
icon_0
2023-06-04
Hills
 VII Bieg Pileckiego
9km 746m 56min 10s 05:46/km  
icon_0
2023-06-03
Parkrun
 Parkrun
4km 999m 23min 52s 04:46/km  
icon_0
2023-06-01
Easy
 ITMBW 5km
5km 003m 23min 29s 04:42/km  
more

Activities chart

previous   
more

Upcoming races

2023-10-01 - 100th Kosice Peace Marathon - [42km 195m] (113 days)

Past races

2023-05-13 - Beskidzki Topór - [43km 000m] - 6h 07min 13s
2023-04-23 - XX Cracovia Maraton 2023 - [42km 195m] - 4h 07min 29s
2023-04-23 - 20. Cracovia Maraton - [42km 195m]
2023-03-26 - RIMINI MARATHON - [42km 195m] - 3h 56min 23s
2023-03-19 - 19. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 47min 05s
more

Personal best

Distance (individual)

5km 200m 27min 13s
6km 000m 57min 28s
8km 000m 48min 49s
8km 500m 45min 10s
9km 000m 54min 32s
10km 000m 46min 07s
11km 000m 1h 00min 55s
11km 600m 1h 25min 29s
12km 500m 1h 26min 11s
13km 000m 1h 27min 48s
14km 000m 1h 27min 27s
21km 097m 1h 41min 05s
21km 100m 1h 55min 03s
23km 000m 2h 29min 50s
23km 200m 2h 28min 06s
34km 000m 5h 05min 55s
42km 195m 2h 45min 34s
43km 000m 6h 07min 13s
44km 000m 5h 08min 12s
48km 000m 7h 58min 47s
52km 000m 8h 14min 03s
63km 000m 11h 29min 09s
64km 000m 12h 24min 44s

Duration (individual)

12h 00min 69km 515m

Distance (team)

23km 200m 2h 38min 46s
50km 000m 7h 27min 40s

Workout goals

Total completed: 0
more

Teams

Los Trepos Companieros

Friends

CzarnyKrk
CzarnyKrk
Fabian72
Fabian72
kasia1985
kasia1985
Milofr
Milofr
mirson1155
mirson1155