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Photo of szymonstanczyk

szymonstanczyk

Real name:	Szymon
About me:
Location:	Rumia; Polska

irregular training

Main sport:: Running
Total distance:: 4438km 205m
Total duration:: 16 days, 00:01:19
Avg weekly dist.:: 8km 563m
Active days:: 450 (12%)
Ranking:: 0 points

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Recent activities

	2021-09-01 Easy	Running	28km 600m	5h 13min 47s	10:58/km	5.47 km/h
	2021-08-23 Easy	Running	6km 616m	1h 14min 48s	11:18/km	5.31 km/h
	2021-08-23 Easy	Running	6km 602m	1h 11min 55s	10:54/km	5.51 km/h
	2021-08-20 Easy	Running	19km 815m	7h 52min 36s	23:51/km	2.52 km/h
	2021-08-18 Easy	Running	7km 257m	3h 39min 37s	30:16/km	1.98 km/h
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Activities chart

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Upcoming races

None

Past races

2018-11-11 - Bieg Niepodległości z PKO Bankiem Polskim - [10km 000m] - 1h 07min 49s

2017-11-25 - XIV Maraton Komandosa - [42km 195m] - 5h 24min 26s

2017-11-11 - Bieg niepodległości - [10km 000m] - 54min 30s

2017-10-15 - Bieg Kaszubski - [5km 000m] - 18min 01s

2017-09-10 - Novita półmaraton zielonogórski - [21km 097m] - 1h 24min 10s

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Personal best

Distance (individual)

2km 000m	7min 07s
3km 000m	10min 41s
5km 000m	18min 01s
6km 000m	24min
8km 000m	30min 26s
10km 000m	36min 28s
10km 500m	25min 03s
11km 500m	43min 23s
15km 000m	1h 00min 08s
21km 097m	1h 23min 19s
42km 195m	3h 13min 14s

Workout goals

Total completed: 2

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Teams

Rahmel Team

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