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Photo of szymonstanczyk

szymonstanczyk

Real name:	Szymon
About me:
Location:	Rumia; Polska

regular training

Main sport:: Running
Total distance:: 3850km 246m
Total duration:: 12 days, 10:38:37
Avg weekly dist.:: 9km 670m
Active days:: 375 (13%)
Ranking:: 0 points

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Recent activities

	2017-11-09 Easy	Running	8km 313m	45min 16s	05:27/km	11.02 km/h
	2017-11-07 Easy	Running	16km 304m	1h 21min 24s	05:00/km	12.02 km/h
	2017-11-05 Easy	Running	19km 703m	1h 54min 45s	05:49/km	10.30 km/h
	2017-11-03 Trail	MK 0	12km 203m	1h 12min 48s	05:58/km	10.06 km/h
	2017-10-31 Easy	Running	5km 302m	26min 37s	05:01/km	11.95 km/h
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Activities chart

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Upcoming races

None

Past races

2017-10-15 - Bieg Kaszubski - [5km 000m] - 18min 01s

2017-09-10 - Novita półmaraton zielonogórski - [21km 097m] - 1h 24min 10s

2017-06-04 - XXXVII PÓŁMARATON GOCHÓW - [21km 097m] - 1h 27min 25s

2017-02-12 - Bieg Urodzinowy z PKO Bankiem Polskim - [10km 000m] - 50min 37s

2015-06-19 - Nocny Bieg Świętojański z PKO Bankiem Polskim - [10km 000m] - 42min 20s

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Personal best

Distance (individual)

2km 000m	7min 07s
3km 000m	10min 41s
5km 000m	18min 01s
6km 000m	24min
8km 000m	30min 26s
10km 000m	36min 28s
10km 500m	25min 03s
11km 500m	43min 23s
15km 000m	1h 00min 08s
21km 097m	1h 23min 19s
42km 195m	3h 13min 14s

Workout goals

Total completed: 2

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Teams

Rahmel Team

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