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Photo of szymonstanczyk

szymonstanczyk

Real name: Szymon
About me:
Location: Rumia; Polska
irregular training
Main sport:
Running
Total distance:
5234km 860m
Total duration:
19 days, 18:51:37
Avg weekly dist.:
9km 663m
Active days:
494 (13%)
Ranking:
1028 place / 8 points
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Recent activities

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2022-05-02
Easy
Bieganie
4km 000m 21min 18s 05:20/km  
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2022-05-02
Speed
60%
4km 000m 20min 27s 05:07/km  
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2022-04-29
Easy
3na1
10km 000m 1h 04min 21s 06:26/km  
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2022-04-26
Easy
3na1
11km 410m 1h 09min 55s 06:08/km  
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2022-04-26
Speed
75%
3km 000m 14min 09s 04:43/km  

Activities chart

previous   

Upcoming races

None

Past races

2022-03-11 - Setka Komandosa - [100km 000m]
2021-11-27 - XVIII Maraton Komandosa - [42km 195m] - 6h 03min 31s
2018-11-11 - Bieg Niepodległości z PKO Bankiem Polskim - [10km 000m] - 1h 07min 49s
2017-11-25 - XIV Maraton Komandosa - [42km 195m] - 5h 24min 26s
2017-11-11 - Bieg niepodległości - [10km 000m] - 54min 30s

Personal best

Distance (individual)

2km 000m 7min 07s
3km 000m 10min 41s
5km 000m 18min 01s
6km 000m 24min
8km 000m 30min 26s
10km 000m 36min 28s
10km 500m 25min 03s
11km 500m 43min 23s
15km 000m 1h 00min 08s
21km 097m 1h 23min 19s
42km 195m 3h 13min 14s

Workout goals

Total completed: 2

Teams

Rahmel Team