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Photo of szymonstanczyk

szymonstanczyk

Real name:	Szymon
About me:
Location:	Rumia; Polska

irregular training

Main sport:: Running
Total distance:: 5234km 860m
Total duration:: 19 days, 18:51:37
Avg weekly dist.:: 9km 663m
Active days:: 494 (13%)
Ranking:: 1028 place / 8 points

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Recent activities

	2022-05-02 Easy	Bieganie	4km 000m	21min 18s	05:20/km	11.27 km/h
	2022-05-02 Speed	60%	4km 000m	20min 27s	05:07/km	11.74 km/h
	2022-04-29 Easy	3na1	10km 000m	1h 04min 21s	06:26/km	9.32 km/h
	2022-04-26 Easy	3na1	11km 410m	1h 09min 55s	06:08/km	9.79 km/h
	2022-04-26 Speed	75%	3km 000m	14min 09s	04:43/km	12.72 km/h
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Activities chart

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Upcoming races

None

Past races

2022-03-11 - Setka Komandosa - [100km 000m]

2021-11-27 - XVIII Maraton Komandosa - [42km 195m] - 6h 03min 31s

2018-11-11 - Bieg Niepodległości z PKO Bankiem Polskim - [10km 000m] - 1h 07min 49s

2017-11-25 - XIV Maraton Komandosa - [42km 195m] - 5h 24min 26s

2017-11-11 - Bieg niepodległości - [10km 000m] - 54min 30s

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Personal best

Distance (individual)

2km 000m	7min 07s
3km 000m	10min 41s
5km 000m	18min 01s
6km 000m	24min
8km 000m	30min 26s
10km 000m	36min 28s
10km 500m	25min 03s
11km 500m	43min 23s
15km 000m	1h 00min 08s
21km 097m	1h 23min 19s
42km 195m	3h 13min 14s

Workout goals

Total completed: 2

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Teams

Rahmel Team

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