Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of szymonstanczyk

szymonstanczyk

Real name:	Szymon
About me:
Location:	Rumia; Polska

irregular training

Main sport:: Running
Total distance:: 4194km 182m
Total duration:: 13 days, 22:59:41
Avg weekly dist.:: 9km 437m
Active days:: 421 (13%)
Ranking:: 0 points

send message

Recent activities

	2020-03-30 Easy	spacer	16km 007m	3h 14min 25s	12:09/km	4.94 km/h
	2020-03-29 Easy	spacer	9km 001m	1h 52min 24s	12:29/km	4.80 km/h
	2020-03-26 Easy	spacer	17km 006m	3h 19min	11:42/km	5.13 km/h
	2020-03-24 Easy	spacer	14km 100m	3h 01min 45s	12:53/km	4.65 km/h
	2020-02-25 Easy	Narciarstwo biegowe	999m	2min 50s	02:50/km	21.16 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2018-11-11 - Bieg Niepodległości z PKO Bankiem Polskim - [10km 000m] - 1h 07min 49s

2017-11-25 - XIV Maraton Komandosa - [42km 195m] - 5h 24min 26s

2017-11-11 - Bieg niepodległości - [10km 000m] - 54min 30s

2017-10-15 - Bieg Kaszubski - [5km 000m] - 18min 01s

2017-09-10 - Novita półmaraton zielonogórski - [21km 097m] - 1h 24min 10s

more

Personal best

Distance (individual)

2km 000m	7min 07s
3km 000m	10min 41s
5km 000m	18min 01s
6km 000m	24min
8km 000m	30min 26s
10km 000m	36min 28s
10km 500m	25min 03s
11km 500m	43min 23s
15km 000m	1h 00min 08s
21km 097m	1h 23min 19s
42km 195m	3h 13min 14s

Workout goals

Total completed: 2

more

Teams

Rahmel Team

Friends