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Photo of szy
❤❤❤

szy

Real name: szy
About me: Biegam od 04/2009. 178cm / waga ...
Location: Pruszkow, Poland
Zrzutka.pl: Platynowy darczyńca ❤❤❤
regular training
powrót
Main sport:
Running
Total distance:
19371km 923m
Total duration:
81 days, 23:05:19
Avg weekly dist.:
35km 760m
Active days:
1737 (45%)
Ranking:
126 place / 191 points
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Coming competition event: 6. Wieczorny 4F Półmaraton Praski, 2019-08-31 (5 days)

Recent activities

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2019-08-23
Easy
Home Workout
None None None  
icon_0
2019-08-23
DogRun
TomiRun BC
3km 016m 23min 14s 07:42/km  
icon_0
2019-08-22
Recovery
Recovery Run
4km 648m 30min 56s 06:39/km  
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2019-08-22
Easy
Easy Run
5km 012m 27min 17s 05:27/km  
icon_0
2019-08-21
Speed
Progressive Run / BNP
3km 491m 18min 20s 05:15/km  

Activities chart

previous   

Upcoming races

2019-08-31 - 6. Wieczorny 4F Półmaraton Praski - [21km 097m] (5 days)
2019-09-07 - Frog Race - [10km 000m] (12 days)
2019-09-15 - 9 Tarczyn Półmaraton - [21km 097m] (20 days)
2019-11-11 - 31. Bieg Niepodległości - [10km 000m] (77 days)

Past races

2019-08-18 - 9. Półmaraton im. Janusza Kusocińskiego - [21km 097m] - 1h 46min 57s
2018-10-13 - VI Hyundai ultraMaraton Bieszczadzki 26km - [26km 000m] - 3h 11min 54s
2018-08-18 - Sudecka Wyrypa TP25 - [25km 000m] - 4h 42min 13s
2018-05-27 - VI Podkowiańska Dycha - [10km 000m] - 43min 04s
2017-11-11 - Bieg Niepodległości - [10km 000m]

Personal best

Distance (individual)

1km 500m 5min 15s
5km 000m 19min 03s
10km 000m 39min 01s
15km 000m 1h 07min 35s
20km 000m 2h 19min 35s
21km 097m 1h 30min 55s
25km 000m 4h 42min 13s
26km 000m 3h 11min 54s
27km 800m 3h 18min 50s
42km 195m 3h 19min 02s
46km 700m 6h 19min 29s
50km 000m 7h 49min 59s
53km 000m 7h 10min 44s
53km 128m 7h 24min 58s
78km 000m 14h 51min 22s
0km 000m 7h 24min 45s

Distance (team)

10km 000m 42min 16s
77km 700m 12h 50min 15s

Workout goals

Total completed: 1

Teams

Rübezahl Team