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Photo of sylwerado

sylwerado

Real name: Sylwia Kolanko
About me:
Location: Nysa
regular training
Main sport:
Running
Total distance:
1000km 981m
Total duration:
3 days, 23:46:53
Avg weekly dist.:
3km 272m
Active days:
94 (4%)
Ranking:
0 points
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Recent activities

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2014-09-19
Easy
Bieganie
10km 600m 55min 58s 05:17/km  
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2014-09-14
Race
32. Wrocław Maraton
42km 195m 3h 57min 45s 05:38/km  
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2014-09-12
Treadmill
Bieganie
5km 840m 30min 05:08/km  
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2014-09-10
Easy
Bieganie
6km 030m 33min 05:28/km  
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2014-09-08
Easy
Bieganie
8km 000m 47min 05:53/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-09-14 - 32. Wrocław Maraton - [42km 195m] - 3h 57min 45s
2014-07-19 - Złoty Półmaraton (Dolnośląski Festiwal Biegów Górskich) - [21km 097m] - 2h 31min 26s
2014-06-14 - 2. Nocny Wrocław Półmaraton - [21km 097m] - 1h 38min 56s
2014-05-31 - Sky Tower RUN - [00:30h] - 212m
2014-05-25 - Półmaraton Górski - XII Bieg Szlakiem Uzdrowiskowym - [21km 097m] - 2h 12min 05s

Personal best

Distance (individual)

10km 000m 45min 23s
21km 097m 1h 38min 56s
42km 195m 3h 57min 45s

Duration (individual)

30min 212m
12h 00min 23km 570m

Workout goals

Total completed: 0

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