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Photo of sylwerado

sylwerado

Real name: Sylwia Kolanko
About me:
Location: Nysa
regular training
Main sport:
Running
Total distance:
1000km 981m
Total duration:
3 days, 23:46:53
Avg weekly dist.:
1km 730m
Active days:
94 (2%)
Ranking:
0 points
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Recent activities

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2014-09-19
Easy
 Bieganie
10km 600m 55min 58s 05:17/km  
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2014-09-14
Race
 32. Wrocław Maraton
42km 195m 3h 57min 45s 05:38/km  
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2014-09-12
Treadmill
 Bieganie
5km 840m 30min 05:08/km  
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2014-09-10
Easy
 Bieganie
6km 030m 33min 05:28/km  
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2014-09-08
Easy
 Bieganie
8km 000m 47min 05:53/km  
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Activities chart

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Upcoming races

None

Past races

2014-09-14 - 32. Wrocław Maraton - [42km 195m] - 3h 57min 45s
2014-07-19 - Złoty Półmaraton (Dolnośląski Festiwal Biegów Górskich) - [21km 097m] - 2h 31min 26s
2014-06-14 - 2. Nocny Wrocław Półmaraton - [21km 097m] - 1h 38min 56s
2014-05-31 - Sky Tower RUN - [00:30h] - 212m
2014-05-25 - Półmaraton Górski - XII Bieg Szlakiem Uzdrowiskowym - [21km 097m] - 2h 12min 05s
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Personal best

Distance (individual)

10km 000m 45min 23s
21km 097m 1h 38min 56s
42km 195m 3h 57min 45s

Duration (individual)

30min 212m
12h 00min 23km 570m

Workout goals

Total completed: 0
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