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Photo of sylkasp

sylkasp

Real name:
About me:
Location:
regular training
Main sport:
Not specified
Total distance:
4965km 391m
Total duration:
24 days, 19:46:29
Avg weekly dist.:
7km 585m
Active days:
474 (10%)
Ranking:
0 points
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Recent activities

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2016-07-26
Easy
 Bieganie
10km 000m 1h 00min 06:00/km  
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2016-07-25
Easy
 Ćwiczenia siłowe
None 1h 30min None  
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2016-07-22
Hills
 Bieganie
8km 000m 1h 02min 07:45/km  
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2016-07-19
Hills
 Bieganie
8km 000m 1h 10min 08:45/km  
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2016-07-17
Hills
 Bieganie
8km 000m 51min 06:23/km  
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Activities chart

previous   
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Upcoming races

None

Past races

2016-05-14 - I Bieg Charytatywny św. Goara - [10km 000m] - 57min
2016-05-07 - II Bieg o Złotą Kaczkę - [8km 000m] - 45min
2016-04-16 - I Cross Ozimski - PagóRace - [10km 400m] - 1h 02min
2016-02-28 - XI Bieg Twardziela - [14km 500m] - 1h 30min
2016-01-24 - Zimowy Bieg Orzeski - [7km 000m] - 38min
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Personal best

Distance (individual)

5km 000m 22min 36s
5km 150m 25min
5km 500m 29min
6km 000m 29min 40s
6km 500m 34min 01s
7km 000m 38min
8km 000m 42min
10km 000m 50min
10km 350m 54min 15s
10km 400m 1h 02min
10km 500m 56min
11km 000m 56min 16s
14km 500m 1h 30min
15km 000m 1h 20min 15s
21km 097m 1h 51min 40s
42km 195m 4h 36min 26s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

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