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Photo of svether

svether

Real name:
About me:
Location: wrocław
Zrzutka.pl: Srebrny darczyńca
regular training
Main sport:
Running
Total distance:
11916km 637m
Total duration:
45 days, 10:03:00
Avg weekly dist.:
20km 566m
Active days:
1118 (27%)
Ranking:
227 place / 107 points
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Recent activities

icon_23
2019-09-18
Easy
Kalistenika
None 59min 39s None  
icon_0
2019-09-17
Intervals
ZB 8x1'/2' 3'54"
12km 826m 1h 09min 05:23/km  
icon_30
2019-09-17
Easy
Ćwiczenia na ITBS
None 14min 45s None  
icon_0
2019-09-15
Speed
BNP 9 km 4'49"
15km 000m 1h 17min 33s 05:10/km  
icon_30
2019-09-15
Easy
Ćwiczenia na ITBS
None 16min 15s None  

Activities chart

previous   

Upcoming races

None

Past races

2019-09-01 - XII bieg koguta Oława - [10km 000m] - 46min 59s
2019-06-09 - Hunters Półmaraton Grodzisk Wielkopolski - [21km 097m] - 1h 39min 47s
2019-05-11 - DASHRADE Run - [21km 097m] - 1h 40min 08s
2019-05-03 - V KOBIERZYCKI BIEG Z KONSTYTUCJĄ - [10km 000m] - 43min 14s
2019-03-23 - 12. PANAS Półmaraton Ślężański - [21km 097m] - 1h 42min 59s

Personal best

Distance (individual)

5km 000m 21min 44s
10km 000m 43min 14s
15km 000m 1h 12min 37s
21km 097m 1h 39min 47s
30km 000m 2h 46min 08s
42km 195m 3h 59min 35s

Workout goals

Total completed: 1

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