Recent activities
|
2015-03-29
Easy
|
WB+9WB2+W- od 27 pod górę i do tego wiatr w twarz
|
32km 037m | 2h 42min 04s | 05:04/km | |
|
|
2015-03-28
Easy
|
kros=R+6kmfartlek+W
|
12km 513m | 1h 01min 57s | 04:57/km | |
|
|
2015-03-26
Easy
|
R+interwały 5x 4' p1'+W +25min GS
|
14km 200m | 1h 07min 17s | 04:44/km | |
|
|
2015-03-25
Easy
|
WB + 25min GS
|
14km 003m | 1h 10min 26s | 05:02/km | |
|
|
2015-03-24
Easy
|
R+podbiegi 8x250/250 + W + 25//min GS
|
13km 010m | 1h 07min 58s | 05:13/km | |
