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Photo of smashin

smashin

Real name:
About me:
Location: Czersk
regular training
Main sport:
Running
Total distance:
9461km 091m
Total duration:
25 days, 17:46:35
Avg weekly dist.:
24km 519m
Active days:
816 (30%)
Ranking:
830 place / 69 points
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Recent activities

icon_7
2019-05-23
Easy
rower
28km 816m 2h 16min 33s 04:44/km  
icon_7
2019-05-22
Easy
rower
44km 218m 5h 55min 13s 08:02/km  
icon_0
2019-05-18
Race
1 Borowiacka Dycha
10km 000m 47min 43s 04:46/km  
icon_0
2019-05-16
Easy
biegi rodzinne
4km 000m None None  
icon_0
2019-05-15
Easy
bieg
4km 527m 24min 03s 05:19/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-05-18 - 1 Borowiacka Dycha (team competition) - [10km 000m] - 47min 43s
2017-08-12 - II Śliwicka Dyszka - [10km 000m]
2016-10-01 - 25. Bieg Kociewski z Polpharmą - [10km 000m] - 45min 01s
2016-09-18 - IV Bieg GRODZISKO CROSS - [4km 850m] - 19min 46s
2016-08-14 - Bieg na Wielką Sowę - [9km 600m] - 58min 02s

Personal best

Distance (individual)

3km 600m 15min 53s
4km 300m 17min 45s
4km 850m 19min 40s
5km 000m 22min 17s
5km 200m 22min 10s
5km 800m 22min 58s
8km 000m 36min 42s
9km 600m 58min 02s
10km 000m 43min 46s
42km 195m 3h 26min 50s

Duration (individual)

3km 900m

Distance (team)

10km 000m 47min 43s

Workout goals

Total completed: 1

Teams

Orienteering - POLAND Run Forest run