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User profile

Photo of smashin

smashin

Real name:
About me:
Location:	Czersk

regular training

Main sport:: Running
Total distance:: 10253km 078m
Total duration:: 30 days, 01:35:00
Avg weekly dist.:: 14km 856m
Active days:: 956 (19%)
Ranking:: 335 place / 68 points

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Recent activities

	2025-03-24 Easy	rower	15km 949m	2h 00min 02s	07:32/km	7.97 km/h
	2025-03-23 Easy	ZUB trening	18km 000m	None	None	0.00 km/h
	2025-03-23 Easy	ZUB trening	8km 000m	None	None	0.00 km/h
	2025-03-21 Easy	rower	15km 713m	44min 26s	02:50/km	21.22 km/h
	2025-03-20 Easy	rower	31km 374m	2h 06min 09s	04:01/km	14.92 km/h
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Activities chart

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Upcoming races

None

Past races

2019-05-18 - 1 Borowiacka Dycha (team competition) - [10km 000m] - 47min 43s

2017-08-12 - II Śliwicka Dyszka - [10km 000m]

2016-10-01 - 25. Bieg Kociewski z Polpharmą - [10km 000m] - 45min 01s

2016-09-18 - IV Bieg GRODZISKO CROSS - [4km 850m] - 19min 46s

2016-08-14 - Bieg na Wielką Sowę - [9km 600m] - 58min 02s

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Personal best

Distance (individual)

3km 600m	15min 53s
4km 300m	17min 45s
4km 850m	19min 40s
5km 000m	22min 17s
5km 200m	22min 10s
5km 800m	22min 58s
8km 000m	36min 42s
9km 600m	58min 02s
10km 000m	43min 46s
42km 195m	3h 26min 50s

Duration (individual)

3km 900m

Distance (team)

10km 000m

47min 43s

Workout goals

Total completed: 1

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Teams

Orienteering - POLAND

Run Forest run

Friends

little_blue_princess

PawelKrampichowski