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Photo of sla_wo

sla_wo

Real name:
About me:	None
Location:	Toruń

regular training

Main sport:: Running
Total distance:: 10937km 438m
Total duration:: 39 days, 06:31:25
Avg weekly dist.:: 20km 190m
Active days:: 1072 (28%)
Ranking:: 471 place / 27 points

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Recent activities

	2023-12-07 Speed	Bieganie	8km 160m	44min 19s	05:26/km	11.05 km/h
	2023-12-04 Easy	Cross-Fit	None	1h 35min	None	0.00 km/h
	2023-12-03 Easy	Bieganie	6km 980m	40min 07s	05:45/km	10.44 km/h
	2023-12-02 Easy	Cross-Fit	None	1h 00min	None	0.00 km/h
	2023-12-01 Easy	Bieganie	10km 600m	57min 06s	05:23/km	11.14 km/h
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Activities chart

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Upcoming races

None

Past races

2023-05-14 - Run Toruń - [10km 000m] - 48min 38s

2022-10-23 - Toruń Półmaraton - [21km 097m] - 1h 42min 53s

2022-05-15 - RunToruń - [10km 000m] - 48min 04s

2021-08-22 - Run Toruń - zwiedzaj ze zdrowiem 2021 - [10km 000m] - 47min 34s

2020-08-16 - 10 km RUN TORUŃ – Zwiedzaj ze Zdrowiem 2020! - [10km 000m] - 47min 59s

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Personal best

Distance (individual)

5km 000m	19min 16s
7km 500m	32min 19s
8km 000m	33min 46s
10km 000m	40min 46s
11km 000m	46min
12km 000m	1h 40min 59s
15km 000m	1h 07min 20s
21km 097m	1h 28min 15s
42km 195m	3h 19min 18s
57km 000m	4h 59min 36s

Distance (team)

11km 000m

48min 13s

Duration (team)

1h 52min 18s

12km 000m

Workout goals

Total completed: 0

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Teams

Kalos Kagatos

Friends

CapitanoDelPopolo