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Photo of sienkiep

sienkiep

Real name: Paweł
About me:
Location: Warszawa
regular training
Main sport:
Running
Total distance:
6149km 858m
Total duration:
25 days, 17:12:48
Avg weekly dist.:
9km 713m
Active days:
465 (10%)
Ranking:
0 points
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Recent activities

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2018-01-06
Easy
 Lunch_Run.gpx
20km 758m 2h 01min 59s 05:53/km  
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2017-10-23
Easy
 Running
10km 786m 57min 28s 05:20/km  
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2017-10-19
Tempo
 Running
13km 257m 1h 07min 22s 05:05/km  
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2017-10-16
Easy
 Prawie prosto do domu
21km 383m 2h 01min 50s 05:42/km  
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2017-10-12
Easy
 Rower
21km 132m 3h 35min 17s 10:11/km  
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Activities chart

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Upcoming races

None

Past races

2017-04-23 - ORLEN Warsaw Marathon - [42km 195m] - 3h 55min 53s
2016-11-11 - 28. Bieg Niepodległości - [10km 000m]
2016-09-03 - ParkRun Warszawa Praga #169 - [5km 000m] - 20min 12s
2016-08-13 - Tatra Fest Bieg - [56km 000m] - 8h 22min 13s
2016-08-06 - parkrun Warszawa-Praga # 166 - [5km 000m] - 20min 53s
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Personal best

Distance (individual)

5km 000m 20min 12s
8km 500m 1h 19min 39s
10km 000m 47min 57s
15km 000m 1h 13min 44s
20km 000m 1h 43min 21s
21km 097m 1h 44min 09s
42km 195m 3h 55min 53s
56km 000m 8h 22min 13s
66km 000m 9h 45min 19s

Duration (individual)

12min 2km 640m

Workout goals

Total completed: 2
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Teams

This user is not a member of any team.

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