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Photo of seiq

seiq

Real name: Sebastian
About me: Biegam...
Location: Opole
regular training
Main sport:
Running
Total distance:
3174km 487m
Total duration:
14 days, 23:29:13
Avg weekly dist.:
19km 805m
Active days:
237 (21%)
Ranking:
335 place / 87 points
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Coming competition event: 5 RST Półmaraton Świdnicki, 2019-11-09 (20 days)

Recent activities

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2019-10-19
Easy
Bieganie
21km 130m 1h 48min 26s 05:08/km  
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2019-10-17
Easy
Bieganie
16km 040m 1h 33min 26s 05:50/km  
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2019-10-15
Hills
Bieganie
10km 110m 1h 02min 08s 06:09/km  
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2019-10-10
Easy
Bieganie
10km 020m 55min 54s 05:35/km  
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2019-10-05
Race
Bieganie
29km 800m 3h 44min 30s 07:32/km  

Activities chart

previous   

Upcoming races

2019-11-09 - 5 RST Półmaraton Świdnicki - [21km 097m] (20 days)
2019-11-23 - Półmaraton Górski Orzeł - [22km 000m] (34 days)
2019-12-07 - Garmin Ultra Race Gdańsk 52 km - [52km 000m] (48 days)

Past races

2019-10-05 - Rudawy Ultramaraton - [25km 000m] - 3h 44min 30s
2019-06-15 - II Bieg Tkacza - [35km 000m] - 4h 48min
2019-05-18 - Beskidzki Topór ULTRA - [73km 000m] - 11h 50min 53s
2019-04-13 - LEŚNIK. MARATON GÓRSKI - [43km 000m] - 6h 46min 56s
2018-09-15 - Garmin Ultra Race 24 - [24km 000m]

Personal best

Distance (individual)

6km 000m 1h 36min 51s
9km 000m 1h 00min 02s
10km 000m 44min 42s
10km 600m 49min 38s
12km 000m 1h 59min 27s
12km 500m 57min 20s
13km 000m 1h 11min 39s
15km 000m 1h 10min 39s
21km 000m 1h 44min
21km 097m 1h 41min 34s
25km 000m 3h 44min 30s
35km 000m 4h 48min
42km 195m 8h 58min 15s
43km 000m 5h 36min 34s
73km 000m 11h 50min 53s

Workout goals

Current goals:

Deadline: 2019-10-31
Activity: Running
Type: Distance
Goal: 150km 000m
Done: 87km 100m
Deadline: 2019-12-31
Activity: Running
Type: Distance
Goal: 1300km 000m
Done: 1080km 070m
Total completed: 13

Teams

This user is not a member of any team.

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