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Photo of sebaswaw

sebaswaw

Real name: Sebastian Wawrzeńczyk
About me:
Location:
regular training
Main sport:
Running
Total distance:
2956km 918m
Total duration:
12 days, 03:21:10
Avg weekly dist.:
9km 187m
Active days:
241 (10%)
Ranking:
0 points
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Recent activities

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2015-09-24
Speed
 Bieganie
10km 500m 55min 54s 05:19/km  
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2015-09-22
Easy
 Bieganie
10km 500m 59min 10s 05:38/km  
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2015-09-20
Easy
 Bieganie
28km 000m 2h 46min 38s 05:57/km  
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2015-09-17
Speed
 Bieganie
12km 250m 1h 07min 16s 05:29/km  
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2015-09-15
Easy
 Bieganie
14km 000m 1h 22min 14s 05:52/km  
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Activities chart

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Upcoming races

None

Past races

2015-04-19 - 14 Cracovia Maraton - [42km 195m] - 4h 10min 45s
2015-03-22 - XII Krakowski Półmaraton Marzanny - [21km 097m] - 1h 52min 22s
2014-09-28 - 36 Maraton Warszawski - [42km 195m] - 4h 23min 38s
2014-08-23 - 14 Półmaraton Wtórpol - [21km 097m] - 1h 53min 49s
2014-07-20 - 5. Bieg o Laur Brzezin - [7km 000m] - 36min 54s
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Personal best

Distance (individual)

7km 000m 36min 54s
10km 000m 50min 17s
21km 097m 1h 52min 22s
42km 195m 4h 10min 45s

Workout goals

Total completed: 0
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