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User profile

Photo of sadam

sadam

Real name:
About me:
Location: Kraków
irregular training
Main sport:
Running
Total distance:
2335km 556m
Total duration:
10 days, 12:59:13
Avg weekly dist.:
3km 835m
Active days:
297 (6%)
Ranking:
0 points
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Recent activities

icon_0
2013-11-03
Race
US Half Marathon
21km 321m 1h 59min 34s 05:36/km  
icon_5
2013-06-27
Easy
P90X - back and biceps
None None None  
icon_14
2013-06-26
Easy
P90X - Plyometrics
None None None  
icon_5
2013-06-25
Easy
P90X ab ripper
None None None  
icon_5
2013-06-25
Easy
P90X - chest shoulders and triceps
None None None  

Activities chart

previous   

Upcoming races

None

Past races

2013-04-28 - XII Cracovia Maraton - [42km 195m] - 5h 48min 15s
2013-03-24 - 8. Półmaraton Warszawski - [21km 097m]
2013-02-24 - V Bieg ku Rogatemu Ranczu - [8km 150m] - 45min 48s
2013-01-12 - 6 Festiwal Spełnionych Marzeń - [15km 000m] - 1h 28min 10s
2012-12-31 - IX Krakowski Bieg Sylwestrowy - [10km 000m] - 1h 06min 59s

Personal best

Distance (individual)

4km 200m 19min 42s
4km 500m 24min 35s
5km 000m 25min 44s
6km 000m 29min 05s
6km 500m 53min 08s
8km 000m 38min 26s
8km 150m 45min 48s
10km 000m 49min 03s
13km 000m 1h 24min 12s
15km 000m 1h 28min 10s
16km 000m 1h 41min 52s
21km 097m 2h 01min 47s
42km 195m 4h 40min 54s

Workout goals

Total completed: 1

Teams

This user is not a member of any team.