Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of sadam

sadam

Real name:
About me:
Location:	Kraków

irregular training

Main sport:: Running
Total distance:: 2335km 556m
Total duration:: 10 days, 12:59:13
Avg weekly dist.:: 2km 892m
Active days:: 297 (5%)
Ranking:: 0 points

send message

Recent activities

	2013-11-03 Race	US Half Marathon	21km 321m	1h 59min 34s	05:36/km	10.70 km/h
	2013-06-27 Easy	P90X - back and biceps	None	None	None	0.00 km/h
	2013-06-26 Easy	P90X - Plyometrics	None	None	None	0.00 km/h
	2013-06-25 Easy	P90X ab ripper	None	None	None	0.00 km/h
	2013-06-25 Easy	P90X - chest shoulders and triceps	None	None	None	0.00 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2013-04-28 - XII Cracovia Maraton - [42km 195m] - 5h 48min 15s

2013-03-24 - 8. Półmaraton Warszawski - [21km 097m]

2013-02-24 - V Bieg ku Rogatemu Ranczu - [8km 150m] - 45min 48s

2013-01-12 - 6 Festiwal Spełnionych Marzeń - [15km 000m] - 1h 28min 10s

2012-12-31 - IX Krakowski Bieg Sylwestrowy - [10km 000m] - 1h 06min 59s

more

Personal best

Distance (individual)

4km 200m	19min 42s
4km 500m	24min 35s
5km 000m	25min 44s
6km 000m	29min 05s
6km 500m	53min 08s
8km 000m	38min 26s
8km 150m	45min 48s
10km 000m	49min 03s
13km 000m	1h 24min 12s
15km 000m	1h 28min 10s
16km 000m	1h 41min 52s
21km 097m	2h 01min 47s
42km 195m	4h 40min 54s

Workout goals

Total completed: 1

more

Teams

This user is not a member of any team.

Friends