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Photo of s486

s486

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
91km 190m
Total duration:
09:08:37
Avg weekly dist.:
125m
Active days:
10 (0%)
Ranking:
0 points
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Recent activities

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2011-01-13
Mixed
 WB2-3 (trening z el-pinem)
12km 220m 1h 15min 03s 06:08/km  
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2011-01-12
Easy
 Nauka biegania naturalnego (trening w pojedynkę)
460m 2min 46s 06:01/km  
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2011-01-11
Intervals
 5 x 2 min / przerwa 4 min w truchcie (trening z el-pinem)
13km 950m 1h 28min 09s 06:19/km  
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2011-01-09
Race
 Grand Prix Łodzi - bieg 2
5km 200m 27min 43s 05:20/km  
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2011-01-07
Easy
 OWB1 w strefie 117-135 bpm (trening w pojedynkę)
8km 480m 58min 23s 06:53/km  
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Activities chart

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Upcoming races

None

Past races

2011-02-27 - XXXI Półmaraton Wiązowski - [21km 097m]
2011-01-09 - Grand Prix Łodzi - bieg 2 - [5km 200m] - 27min 43s
2010-12-31 - 26 Łódzki bieg sylwestrowy - [7km 750m] - 44min 28s

Personal best

Distance (individual)

5km 200m 27min 43s
7km 750m 44min 28s

Workout goals

Total completed: 0
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